It's more than just a calorie deficit!

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on instagram @fitfemaleprojectIn this episode of the Fit Female Project podcast, Maz and Chelsea discuss the importance of focusing on more than just a calorie deficit for optimal health and well-being. They cover four key areas: gut health, healthy fats, fibre, and fruit and vegetables.

What this episode covers

NOW PLAYING

0:00 19:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fit Female Project?

This episode is 19 minutes long.

When was this Fit Female Project episode published?

This episode was published on June 19, 2024.

What is this episode about?

Can I download this Fit Female Project episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!