It's Not About How Much You Do, It's How Well You Do It | With Bodybuilder and Actor Mark Omezi

In this episode, we interview Mark Omezi, a pro bodybuilder and actor who came to the U.S. from Nigeria in 2005.Mark grew up playing soccer and stopped in 2017 when he began competing competitively in bodybuilding. When he first started bodybuilding, he was always told that he had the size and composition to become competitive in the sport. He quickly realized after his first show that a lot would have to change within the minute details if he actually wanted to become successful.We dive deeper on topics like how social media plays a role in the mindset of an amateur, knowing how much training is effective for YOU, how confidence is built in different ways, and much more.-Follow Mark on Instagram (@omayzee)-You can follow us on social media @underdog_brand on Instagram, @underdog_brand  on TikTok and The Underdog Brand on YouTube where we share podcast snippets, athletic research, and our products.Visit our website to shop clothing and our just released energy drink, UD Energy.Thanks for letting us share inspiring stories with you! Make sure to leave us a review and rating, it is very much appreciated! Most importantly, share with a friend that needs to hear this story.Support the show