It's not enough to do exposures in OCD Therapy

Episode Notes Exposures alone aren't enough in OCD therapy — the *response prevention* part is where the real magic happens. ✨ ERP teaches you that you can handle the discomfort without undoing it after. That's what takes your recovery to the next level. 💙 #OCDRecovery #ERPTherapy #OCDAwareness #MentalHealthTips #OCDTreatment Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

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