It's NOT just about the Macros

Macros are much more than just three numbers. Macros will change over time depending on your goal. And that's why coaching and accountability is so very important. A coach monitors your biofeedback, helps you through the process, and modifies your macros over time to help you stay on track. The set of numbers that you start out with initially gets modified over time. As we monitor progress, we see if the macros are working for the client. If they are, great, we stay the course. If not, then we modify to get them closer to their goals. Lasting change is ALWAYS more than just the macros.