It's Not Just Your Habits. It's Your Zip Code & Enviornment : Receipts Podcast S1 E4

Keona Gwinn lives with Spina Bifida, holds a fresh MPH from Meharry Medical College, and sits on the Tennessee Developmental Disabilities Council. In this episode of Receipts: The Body Keeps Score, she and Dr. Jasel Martin break down how something as simple as your zip code shapes your access to food, healthcare, and safety, and how that quietly shows up in the body as chronic conditions like hypertension and diabetes. They talk food deserts, medical advocacy, documentation as a tool against dismissal, and what it means to turn disability into adaptability. This is not medical advice. A licensed provider determines what is right for you.Come keep this conversation going in the VIV Wellness Collective™. It's free, it's real, and it's built for women who know their body is telling them something. Join us at skool.com/viv-wellness-collective.Take the Body Discovery Quiz: viv-academy.com/quizManaging stress? Check out the Cortisol Bundle: viv-academy.com/cortisol-bundleRead more on Substack: drjaselmartin.substack.comGLP-1s, Supplements & Longevity Care: altroapp.com/vivhealthTakeawaysNeighborhood and environment significantly impact health outcomesAdvocacy and documentation are crucial in navigating healthcare disparities Patient advocacy is crucial for presenting a pattern of symptoms and ensuring patient-centered care.Self-advocacy and proactive healthcare can lead to better health outcomes.Representation and advocacy are essential in the disability community.Chapters00:00 Adaptability Beyond Limits15:15 The Influence of Environment on Health25:45 Health Disparities and Advocacy28:41 Patient Advocacy and Patient-Centered Care29:25 Healthcare Disparities and Community Engagement31:10 Proactive Healthcare and Practitioner-Patient Communication33:32 Understanding and Advocating for One's Body43:15 Representation and Advocacy in the Disability Community54:32 Environmental Health and Advocacy