Receipts: The Body Keeps Score

Dr. Lindiwe Greenwood shares her journey from conventional family medicine to integrative and mind-body medicine, highlighting her passion for holistic patient care. She discusses the challenges of clinical medicine, burnout, and her decision to leave clinical practice to focus on preventive health and wellness. The conversation delves into the relational aspects of medicine, the challenges in patient care, the decision to open a private practice, the evolution of medical practice, empathy and advocacy in medicine, transparency and trust in healthcare, community engagement in medical research, promoting individuality and authenticity, and creating awareness and connection. The conversation covers a range of topics related to functional medicine, nervous system regulation, breathwork, journaling, self-care practices, investing in wellness, community support, inflammation, gut health, empowerment, and advocacy for women's health. The discussion emphasizes the importance of evidence-based wellness and self-care as a non-selfish act.TakeawaysPassion for holistic patient careChallenges of clinical medicine and burnout Empathy and advocacy are essential in bridging the gap between patients and the medical system.Transparency and trust are crucial in building a strong patient-provider relationship. Functional medicine and nervous system regulationBreathwork and mind-body connectionChapters00:00 Introduction and Background02:35 Early Medical Journey and Career Choice06:23 Transition to Integrative Medicine19:28 Challenges in Clinical Medicine21:21 Leaving Clinical Medicine27:10 The Relational Aspects of Medicine27:50 Questioning the Traditional Medical Model28:19 Challenges in Patient Care30:44 The Decision to Open a Private Practice31:43 The Evolution of Medical Practice35:38 Empathy and Advocacy in Medicine43:33 Transparency and Trust in Healthcare52:19 Community Engagement in Medical Research54:45 Promoting Individuality and Authenticity56:30 Creating Awareness and Connection57:34 Functional Medicine and Nervous System Regulation01:00:30 Breathwork and Mind-Body Connection01:01:36 Journaling and Self-Care Practices01:05:21 Investing in Wellness and Community Support01:15:27 Inflammation and Gut Health01:18:30 Empowerment and Advocacy for Women's Health

Licensed dietitian Kelly Burgess grew up in the Caribbean sucking on fresh sugar cane. Today she studies what ultra-processed food is actually doing to our bodies, and why you cannot out-exercise a diet that isn't working for you. In this episode of Receipts: The Body Keeps Score, Kelly and Dr. Jasel Martin talk food quality, cultural food traditions, why carbs aren't the enemy, and what it actually looks like to advocate for yourself when a doctor isn't listening. This is not medical advice. A licensed provider determines what is right for you.Come keep this conversation going in the VIV Wellness Collective™. It's free, it's real, and it's built for women who know their body is telling them something. Join us at skool.com/viv-wellness-collective.Learn more about Kelly and contact her at tobetterhealthnutrition.comTake the Body Discovery Quiz: viv-academy.com/quizManaging stress? Check out the Cortisol Bundle: viv-academy.com/cortisol-bundleRead more on Substack: drjaselmartin.substack.comGLP-1s, Supplements & Longevity Care: altroapp.com/vivhealth#Nutrition #WomensHealth #ReceiptsPodcast #FunctionalMedicine #FoodIsMedicine

Licensed dietitian Kelly Burgess found out in her early 20s that she had fibroids. By the time they were removed, there were 13. In this episode of Receipts: The Body Keeps Score, Kelly and Dr. Jasel Martin talk about her own fibroid journey, why Black women are two to three times more likely to develop fibroids, the honest and still-mixed research on hormone replacement therapy and fibroid growth, and the foods and habits that actually make a difference, including vitamin D, green tea, and turmeric. This is not medical advice. A licensed provider determines what is right for you.Come keep this conversation going in the VIV Wellness Collective™. It's free, it's real, and it's built for women who know their body is telling them something. Join us at skool.com/viv-wellness-collective.Learn more about Kelly and contact her at tobetterhealthnutrition.comTake the Body Discovery Quiz: viv-academy.com/quizManaging stress? Check out the Cortisol Bundle: viv-academy.com/cortisol-bundleRead more on Substack: drjaselmartin.substack.comGLP-1s, Supplements & Longevity Care: altroapp.com/vivhealth#Fibroids #WomensHealth #ReceiptsPodcast #Nutrition #FunctionalMedicineTakeawaysFibroids affect a significant number of women and can have a profound impact on reproductive health and emotional well-being.Stress and inflammation play a significant role in the development and management of fibroids, highlighting the importance of holistic health approaches. Chronic stress can have a significant impact on physical healthNutrition plays a crucial role in managing inflammation and overall health Potatoes are a powerful and nutritious food.Antioxidants play a crucial role in chronic disease prevention.Chapters00:00 Introduction to Fibroids01:12 Kelly's Fibroid Journey02:10 Kelly's Background and Experience03:35 Life in the Caribbean05:12 The Impact of Sunlight and Enjoyment05:45 Reproductive Health Awareness06:37 Symptoms and Diagnosis of Fibroids07:51 Understanding Fibroid Diagnosis09:22 Emotional Impact of Diagnosis23:28 Hormone Replacement Therapy and Fibroids31:37 Stress, Inflammation, and Fibroids33:28 The Impact of Chronic Stress34:29 Nutrition and Inflammation37:14 Fibroids and Dietary Impact38:10 Dairy and Its Effects42:10 Vitamin D and Gut Health46:04 Food Choices and Inflammation01:00:05 Potatoes and Nutrition01:02:29 The Power of Potatoes01:02:55 Antioxidants and Chronic Disease Prevention01:05:34 The Impact of Green Tea and Turmeric on Fibroids01:09:06 The Role of Vitamin D in Fibroid Health01:10:09 The Importance of Sunlight and Grounding01:04:29 The Dangers of Fad Diets01:19:20 Nutritional Yeast and Whole Foods01:28:13 The Impact of Snoring on Health

Keona Gwinn lives with Spina Bifida, holds a fresh MPH from Meharry Medical College, and sits on the Tennessee Developmental Disabilities Council. In this episode of Receipts: The Body Keeps Score, she and Dr. Jasel Martin break down how something as simple as your zip code shapes your access to food, healthcare, and safety, and how that quietly shows up in the body as chronic conditions like hypertension and diabetes. They talk food deserts, medical advocacy, documentation as a tool against dismissal, and what it means to turn disability into adaptability. This is not medical advice. A licensed provider determines what is right for you.Come keep this conversation going in the VIV Wellness Collective™. It's free, it's real, and it's built for women who know their body is telling them something. Join us at skool.com/viv-wellness-collective.Take the Body Discovery Quiz: viv-academy.com/quizManaging stress? Check out the Cortisol Bundle: viv-academy.com/cortisol-bundleRead more on Substack: drjaselmartin.substack.comGLP-1s, Supplements & Longevity Care: altroapp.com/vivhealthTakeawaysNeighborhood and environment significantly impact health outcomesAdvocacy and documentation are crucial in navigating healthcare disparities Patient advocacy is crucial for presenting a pattern of symptoms and ensuring patient-centered care.Self-advocacy and proactive healthcare can lead to better health outcomes.Representation and advocacy are essential in the disability community.Chapters00:00 Adaptability Beyond Limits15:15 The Influence of Environment on Health25:45 Health Disparities and Advocacy28:41 Patient Advocacy and Patient-Centered Care29:25 Healthcare Disparities and Community Engagement31:10 Proactive Healthcare and Practitioner-Patient Communication33:32 Understanding and Advocating for One's Body43:15 Representation and Advocacy in the Disability Community54:32 Environmental Health and Advocacy

Nurse Practitioner Janisha Mays felt nothing. No pain, no warning signs, nothing to make her think anything was wrong. She was even on birth control at the time. Then she found out she had fibroids, and by the time of her myomectomy, doctors removed 22. In this episode of Receipts: The Body Keeps Score, the board certified nurse practitioner, founder of Eudaimonia Wellness and Beauty and The Fibroid Room, talks with Dr. Jasel Martin about burnout, nervous system regulation, why so many women don't feel their fibroids until surgery, and what she tells clients who feel dismissed by their providers. This is not medical advice. A licensed provider determines what is right for you.Come keep this conversation going in the VIV Wellness Collective™. It's free, it's real, and it's built for women who know their body is telling them something. Join us at skool.com/viv-wellness-collective.Take the Body Discovery Quiz: viv-academy.com/quizManaging stress? Check out the Cortisol Bundle: viv-academy.com/cortisol-bundleRead more on Substack: drjaselmartin.substack.comGLP-1s, Supplements & Longevity Care: altroapp.com/vivhealth#Fibroids #WomensHealth #ReceiptsPodcast #Burnout #NervousSystemRegulationTakeawaysTransitioning from student to practitioner can be challenging and requires adjustment.Advocacy and education are crucial in addressing healthcare disparities and promoting wellness.Chapters00:00 Transitioning from Student to Practitioner02:11 Introduction to Eudaimonia Wellness & Beauty05:10 The Fibroid Room and Women's Health11:13 Challenges in Healthcare and Wellness13:35 The Importance of Education and Advocacy32:38 The Impact of GLP-1s on Women's Health

Dr. Jasel Martin shares her personal journey of discovering and addressing her own health issues, leading to a deeper understanding of women's health and the importance of listening to our bodies. She emphasizes the impact of generational health patterns and the need to break free from them.Come keep this conversation going in the VIV Wellness Collective™. It's free, it's real, and it's built for women who know their body is telling them something. Join us at skool.com/viv-wellness-collective.TakeawaysListening to our bodies is crucialBreaking generational health patterns is empoweringChapters00:00 The Journey of Discovery03:00 Accepting the Norm05:16 The Wake-Up Call07:24 The Struggle of Self-Care12:19 Breaking Generational Cycles