It's Not Me, It's You: Rewiring Through Love

In this episode, John and Vanessa get into the importance of feeling an experience or a change in your habits, behaviors or needs in your body - having a full system experience - in order for you to eventually rewire your brain and make the change stick. They also talk about some personal examples where they have felt the integration happening in real time. Learn more about your ad choices. Visit megaphone.fm/adchoices