It’s Not the Food: It’s How It’s Made with Dr Pran Yoganathan

Gut health has become one of the most talked-about topics in the health and wellness world—but what does it actually mean to have a “healthy gut”? In this episode, we sit down with Dr Pran Yoganathan, Gastroenterologist and Director of The Centre for Gastrointestinal Health in Sydney, to cut through the confusion and get the science-backed answers you need.Dr Pran is known for his holistic, food-first approach to health and his deep interest in nutrition, regenerative farming, and human evolution. Together, we dive into all things gut health—from testing and food sensitivities to antibiotics, mental wellbeing, and fibre.In this episode, we cover:What a healthy gut actually looks like and how to know if you have oneWhether gut microbiome tests are legit—or just clever marketingThe real impact of diet, seed oils, pesticides, and tap water on your gutDo we really need fibre? And what about short-chain fatty acids?IBS and the role of hypnotherapyWhy food intolerances and sensitivities are so common todayAntibiotics and the microbiome: why probiotics may delay recoveryCan gut-produced neurotransmitters affect your mental health?The most powerful tools—besides diet—for improving gut healthWhether you’re struggling with bloating, curious about probiotics, or just want to better understand the gut-brain connection, this episode is packed with actionable insights from one of Australia’s leading gut health experts.