It's Not the Food it's You FT Brooke Simonson EP454

In this episode, I’m joined by Brooke Simonson, also known as The Health Investment, for a thoughtful conversation about mindful eating, food freedom, and creating a healthier relationship with food.We explore practical mindful eating tips that can help you slow down, become more aware of your hunger and fullness cues, and enjoy food without guilt. Brooke shares her expertise on how to coexist with foods that may have once felt triggering, and we discuss what it looks like to take away the power those foods can hold over us.Throughout the episode, we also share our personal experiences with cravings, emotional eating, and learning how to sit with the discomfort of wanting more. We talk about the mindset shifts and habits that have helped us build trust with ourselves around food while finding greater balance and freedom.Whether you're working to improve your relationship with food, overcome all-or-nothing thinking, or simply become a more mindful eater, this conversation is packed with valuable insights and practical takeaways.Connect with Brooke:Instagram: @thehealthinvestmentWebsite: thehealthinvestment.comConnect with Nicole:Website: www.nicoleferrierfitness.comInstagram: @nicoleferrierfitnessTikTok: @nicoleferrierfitnessIf you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.