It's Not Therapy - Epi 111 - Making Friends With Fear

from It’s Not Therapy! with Liana Kerzner · host NEWSTALK Sauga 960 AM

We have nothing to fear but fear itself...but that's still frightening! The truth is that the fear of facing our fears is a double-whammy that contributes to depression, anxiety and making bad choices that keep us from realizing our goals. Liana is joined by hypnotherapist Sainoor Premji (2BHypnosis.com), whose specialty is teaching how to turn fear from a foe to a friend.

Episode metadata supplied by the publisher feed · Published Nov 29, 2024

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It's Not Therapy - Epi 111 - Making Friends With Fear

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This episode is 48 minutes long.

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This episode was published on November 29, 2024.

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