It's Not Therapy - Epi 42 - Why I Hate "Thought Stopping"

from It’s Not Therapy! with Liana Kerzner · host NEWSTALK Sauga 960 AM

Whatever you're thinking about right now - STOP! Okay...did that work? Or did it make you think about it more prominently? Liana convenes a Bubble group for a panel discussion on effective ways to manage your thoughts - and which methods just DON'T work!

Episode metadata supplied by the publisher feed · Published Apr 14, 2023

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It's Not Therapy - Epi 42 - Why I Hate "Thought Stopping"

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