It’s Not Therapy - Epi 67 - How to Feel Better About Feeling Bad

from It’s Not Therapy! with Liana Kerzner · host NEWSTALK Sauga 960 AM

Processing negative emotions is a learned skill... that a lot of people don't learn!Liana talks to psychology researcher Richard Contrada, Ph.D. of Rutgers University about how to channel being sad, angry, disappointed, ashamed, or dejected into tools for positive change.

Episode metadata supplied by the publisher feed · Published Nov 10, 2023

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It’s Not Therapy - Epi 67 - How to Feel Better About Feeling Bad

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This episode was published on November 10, 2023.

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