It's Not Too Late: Protecting Your Brain Health in Midlife with Christine Despres

Have you ever wondered if it is too late to start protecting your brain? In this episode of Butterfly Days, Tami Jorden sits down with Christine Despres, a registered nurse of over 30 years and founder of The Wellness Navigator, to talk about why midlife is actually the most powerful window you will ever have to transform your brain health. Christine shares her own story of discovering she carries the APOE4 gene linked to Alzheimer's risk, the midlife career pivot that took her from hospice nursing to brain health coaching, and the small, doable habits that protect your mind for decades to come.    Connect with Christine Despres at thewellnessnavigator.com.  🦋    🦋 Subscribe to Tami Jorden's Substack,  visit her website,  and follow her on LinkedIn,  Facebook, YouTube & Instagram 🦋