"It's not Working", "It's a Waste of Time"- Managing Doubt Thoughts

Doubt thoughts are part of the process of dating. People frequently experience thoughts such as "It's not working", "I'm wasting my time", which can increase dating anxiety and burnout. This can lead to people ceasing effective dating steps- ultimately leading them further from their relationship goal. In this episode:- Learn about the function of doubt thoughts and the key challenges with these thoughts- Reframe doubt thoughts to increase effectiveness in datingFREE Guide on Top 3 Mindset Shifts in Dating:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology