It’s Not You It’s Me: Breaking the Blame Cycle

Vanessa Bennett, LMFT is an author, licensed holistic psychotherapist, clinical entrepreneur and mental health content creator. Her therapeutic approach integrates years of study and practice in Depth, Buddhist, and Yoga Psychology. She co-hosts the Cheaper Than Therapy Podcast, leads soul-based retreats and workshops, and creates and facilitates curriculum for non-profit and corporate events, and conferences. She connects with people through her writing, teaching, and social platforms by being transparent about her struggles in relationships and by normalizing how hard it can be to be human. Especially a human on the path of self-betterment. Find out more at https://www.vanessabennett.com Learn more about your ad choices. Visit podcastchoices.com/adchoices See omnystudio.com/listener for privacy information.