PODCAST · health
The Parentologist Podcast
by theparentologist
The Parentologist Podcast with Dr. Kim is a show about everything parenting with a therapeutic twist. Dr. Kim is a Licensed Marriage and FamilyTherapist, Registered Play Therapist, University Professor, blogger, writer, and mom of two. Each episode focuses on a variety of topics related to parenting, family, children, and mental health.
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160
The Hidden Impact of Childood Trauma: How Loneliness Shows Up in Adulthood
This week's episode features Dr. Sylvia Kalicinski. Dr. Sylvia Kalicinski is many things — a therapist, speaker, storyteller, and author — but above all, she is human. Sometimes clumsy, sometimes graceful, often serious yet equally playful, she brings her full self to everything she does. Whether hosting The Dr. Sylvia K Show podcast, sharing her unfiltered truths on social media, or guiding clients through coaching and therapy, Dr. Sylvia leads with vulnerability, humor, and soul. Her presence is like a warm hug infused with electric energy — a combination of compassion, candor, and unashamed openness that resonates deeply with her community. It’s why those she serves feel profoundly seen. She doesn’t just understand pain, hardship, and loneliness — she has lived them. She blends her clinical expertise with the hard-won wisdom of lived experience to guide people in overcoming obstacles, healing deeply, and finding connection. Through her podcast, “ The Dr. Sylvia K Show,” the supportive community at @drsylviak, her transformational coaching and therapy services, and her book "Lonely AF: A Therapist's No-BS Guide to Feeling Less Alone" and workbook, she is on a mission to ignite a global movement to #growthroughthis and #unshameloneliness. When she’s not disrupting the stigma around mental health or creating spaces for authentic connection, you might find her running by the lake in Geneva, skiing in the Alps, vacationing with her husband and son in Tuscany, or listening to a good podcast.
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159
Ditching Diet Talk at the Dinner Table: Raising Food Confident Kids
This week Dr. Kim is talking with Diana Rice. Diana Rice, RD, LD (she/her) is a registered dietitian, certified intuitive eating counselor and certified parent educator on a mission to help families enjoy a healthy relationship with food. She is the voice behind the online platform Anti-Diet Kids which teaches parents how to bring the concepts of intuitive eating and rejecting diet-culture into parenting. Diana also owns Tiny Seed Family Nutrition, a weight-inclusive nutrition counseling and coaching practice that helps both children and adults with issues including selective eating, food fixations, body image, intuitive eating and meal planning. Her Substack newsletter and podcast, "The Messy Intersection," speaks to parents seeking to restore their own relationships with food while raising children with the resilience to resist dieting, enjoy a variety of foods, and embrace their natural body sizes. She is the co-author of the book, "Food Positivity: How to Ditch Diet Culture and Talk to Kids About Food" (Wiley, 2026). Diana is based in Oklahoma City, Oklahoma where she lives with her husband and two girls.
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158
Parenting After "I Do": Navigating the Shift from Partners to Parents
This week Dr. Kim talks with her friend Eli Weinstein. Eli Weinstein, LCSW, is the therapist bringing heart and humor back to mental health. A loving husband and proudly goofy dad of two, Eli is based in Las Vegas and runs a thriving practice serving clients across New York, Nevada, and beyond through his global coaching work. Known for his straight-talking, relatable style, he’s the creator of ELIvation and host of The Dude Therapist podcast, where he dives into the messy, beautiful mix of relationships, parenting, and emotional growth. An international speaker and sought-after guest, Eli has been featured on over 250 podcasts and major media outlets including The Kelly Clarkson Show, Psychology Today, and leading relationship and parenting platforms. His debut book, From I Do to We Do: Navigating Marriage Through Parenting Years (Wiley, 2026), helps couples stay connected when life gets loud. Eli’s mission is simple: make therapy-level wisdom feel human, hopeful, and real.
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157
Why Parenting Feels So Hard Right Now (And What We Actually Need)
This week Dr. Kim sits down with Kaity Velez. Kaity Velez is the Executive Editor of Parents, the nearly 100-year-old brand that inspires and empowers caregivers to raise kids with confidence. A Brooklyn-born mom of two, she is a content expert, brand steward, and community builder. She oversees both content and business strategy, bringing together editorial vision and brand growth.
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156
Regulate First, Communicate Second: Our Nervous System Explained
This week Dr. Kim talks with Dr. Shawn Horn, PsyD, a licensed clinical psychologist and author of Thrive Socially with Adult ADHD: A Shame-Busting Guide to Building Better Relationships Through Neuroscience, Polyvagal Theory, and Social Executive Functioning. Dr. Horn specializes in helping adults with ADHD who care deeply about connection but struggle with emotional reactivity, rejection sensitivity, and social overwhelm. Her work reframes social difficulties as a nervous-system and executive-function issue—not a character flaw—and offers a practical, shame-free path forward. Through her Social Executive Functioning (SEF) model—grounded in neuroscience and informed by polyvagal theory—Dr. Horn teaches people how to understand and map their nervous system states, identify what each state needs for regulation, and build the executive functioning capacity required to access social skills when it matters most. Her work is clinically informed, shame-free, and deeply hopeful. Find out more at https://www.drshawnhorn.com.
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155
Big Feelings, Busy Brains: Practical Tools on How Help Kids To Thrive with ADHD
Today Dr. Kim is talking with Dr. Kelly Cagle, a boy mom of three, ADHD educator, and the host of the Parenting IQ podcast. With a passion for helping moms create refreshing rhythms, she specializes in supporting families navigating ADHD at home. Whether she’s homeschooling her boys, researching behavior management, or sharing practical wisdom online, Dr. Kelly offers research-backed strategies rooted in connection, simplicity, and legacy. Follow her on Instagram @drkellycagle, listen to Parenting IQ on your favorite podcast platform, and explore resources at drkellycagle.com to help you grow wiser as a family.
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154
Building a Business With Perseverance, Joy, and Play
This week, Dr. Kim is talking with Melissa Bernstein, an entrepreneur, creative, and mother of six. She’s cofounder of the billion dollar toy company Melissa & Doug and cofounder of Lifelines, a wellness brand offering science-backed sensory immersion products designed to help manage stress, find calm, and enhance well-being. Melissa is the Entrepreneur in Residence for the Inner MBA certification program created by Sounds True, LinkedIn, and Wisdom 2.0, cofounder of the Duke University Melissa & Doug Entrepreneurs program, Duke University Trustee, and author of Lifelines, Practice Makes Purpose, and the recently released The Heart of Entrepreneurship.
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153
From Conflict to Connection: Evidence-Based Tools to Avoid Power Struggles
This week Dr. Kim is talking with Jess VanderWier, the founder of Nurtured First and Raising Families Therapy, a private therapy practice. She is also a Registered Psychotherapist with a Master’s Degree in Counselling Psychology and has logged thousands of clinical hours helping families understand and respond to their children with gentleness and respect. Jess uses her expertise to support parents through her online community, Nurtured First, offering evidence-based parenting support via online courses and free resources. Nurtured First offers daily parenting guidance to over 2.6 million families on Instagram and is committed to helping parents and caregivers raise a generation that is truly nurtured first. Jess and her husband also co-host a popular parenting podcast called Robot Unicorn, where they engage in deep, meaningful conversations and explore a wide range of difficult topics.
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152
Managing Grief and Holding Hope: Life After Suicide Loss
This week, Dr. Kim talks with Elyce Mandich, LCSW. Elyce is a mental health therapist in California with experience in the child welfare system, school social work, and currently, in private practice as the founder of The Therapy Co. She has extensive experience in crisis intervention, particularly in suicide prevention, and prioritizes a relational, compassionate approach with her clients. In her practice, Elyce specializes in supporting high-achieving women through trauma and suicide loss, helping clients integrate their lived experiences, rebuild a sense of safety, and cultivate self-compassion through evidence-based and trauma-informed approaches. In addition to her private practice work, Elyce provides suicide prevention trainings to mental health professionals, educators, and community members, aiming to increase confidence in navigating difficult conversations while balancing safety with authenticity and empathy. Elyce has also created empthy-centered merchandise to encourage others to cultivate belonging and empathy and is also working on a book to support suicide loss survivors, anticipated for release in 2027. Learn more at www.thetherapyco.org , elycemandich.com , and follow along on Instagram @elycemandich
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151
Holding Hope: Reproductive Mental Health, Fertility, and the Journey to Pregnancy
This week's episode is a chat with Dr. Lucky. Dr. Lucky Sekhon is a board-certified reproductive endocrinologist, infertility specialist, and obstetrician-gynecologist, as well as an Assistant Clinical Professor at the Mount Sinai Health System in New York City. She is the author of The Lucky Egg, a comprehensive, myth-busting guide to understanding reproductive health and overcoming infertility — written to empower anyone navigating the complex and often confusing world of fertility. Follow Dr. Lucky on Instagram: https://www.instagram.com/lucky.sekhon Buy her book here: Amazon
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150
In Your Dreams: An Interview with Director Alex Woo
This week Dr. Kim has a fun time talking with Alex Woo. Alex Woo, a Director and Filmmaker, was a former story lead at Pixar Animation Studios, a former director of development at Lucas Film Animation, and the Creator and Executive Producer of the Netflix original series Go! Go! Cory Carson. He has contributed to several films including Ratatouille, Wall-E, Cars 2, The Good Dinosaur, Finding Dory, and Incredibles 2. And now is Director of a Netflix original animated film called In Your Dreams that is now streaming. Alex Woo was a former story lead at Pixar Animation Studios, a former director of development at Lucas Film Animation, and the Creator and Executive Producer of the Netflix original series Go! Go! Cory Carson. He has contributed to several films including Ratatouille, Wall-E, Cars 2, The Good Dinosaur, Finding Dory, and Incredibles 2. And now is Director of a Netflix original animated film called In Your Dreams that is now streaming.
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Midlife Mental Wellness: Navigating Perimenopause, Hysterectomies, Hormones, and Medical Gaslighting
Dr. Sarah Oreck is a reproductive psychiatrist and founder of Mavida Health, where she’s revolutionizing access to maternal and reproductive mental health care. Her work sits at the intersection of science and compassion—helping women navigate fertility challenges, postpartum identity, and mental wellness across the reproductive lifespan. As a clinician, founder, and woman in midlife, Dr. Oreck is deeply connected to transformation in all its forms, championing the idea that emotional health deserves as much attention as physical health at every stage of life. Find out more at: https://www.sarahoreckmd.com
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148
Motherhood, Mental Health, and the Magic of Finding Your Daily Yay
This week, Dr. Kim talks with Meaghan Murphy. Known for her high-energy, upbeat personality and YAY lifestyle, Meaghan is a longtime magazine editor, author, podcaster, on-air TV personality as as seen regularly on Today Show, and the host of the Telly Award-winning reality show "My Perfect Day" streaming on Very Local. Currently the editor-in-chief of Woman's Day following 7 years as the Executive Editor of Good Housekeeping, Meaghan penned the acclaimed self-help book "Your Fully Charged Life" (Penguin-Random House), which Oprah Daily calls a read "that'll make you feel good at the turn of every page." A New Jersey native, Meaghan married her brother's best friend, Patrick, and together they live in Westfield with their three children and labradoodle, Dempsey. Fun fact: the exuberant community cheerleader was once named Chief Spirit Officer by the mayor. When the certified trainer and breast cancer #previvor is not getting in her 10K steps in a weighted vest, she's busy decorating for all the holidays and coming up with MacGuyver-style life hacks. Find her on instagram @meaghanbmurphy or www.meaghanbmurphy.com
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147
Parenting The New Generation: Teaching Our Youth About Domestic Rebalance
This week Dr. Kim is talking with Eve Rodsky. Eve Rodsky transformed a “blueberries breakdown” into a catalyst for social change when she applied her Harvard-trained background in organizational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organizations? Her New York Times bestselling book and Reese’s Book Club Pick, Fair Play, a gamified life-management system that helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labor and care. In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity, and resilience. Described as the ‘antidote to physical, mental, and emotional burnout,’ Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level. Rodsky was born and raised by a single mom in New York City and now lives in Los Angeles with her husband Seth and their three children. Find out more at: https://www.everodsky.com
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146
The In-Law Balancing Act: Boundaries, Love, and Keeping the Peace
This week Dr. Kim is talking with Dr. Tracy Dalgleish. Dr. Tracy Dalgleish is a clinical psychologist, couples therapist, and relationship expert. She is the creator of Be Connected Digital, where she teaches people all over the world how to have healthy relationships. Her work has been featured in outlets like The New York Times, Forbes, and Time, and her research has appeared in peer-reviewed academic journals. She is the author of “I Didn’t Sign Up for This” and the host of the parenting podcast Dear Dr. Tracy. Her second book, “You, Your Husband and His Mother,” will be released Fall 2025. She is the owner of the mental health clinic Integrated Wellness, and lives in Ottawa with her husband and two children. Find out more at: https://www.drtracyd.com
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145
Transforming Toddler Turmoil: A Calm Parent's Guide to Big Feelings and Behaviors
This week, Dr. Kim is talking with Devon Kuntsman. Devon Kuntzman, PCC, is the founder of Transforming Toddlerhood and the original toddler parenting coach on Instagram. Trusted by over 1 million parents worldwide, she is dedicated to flipping the script on the “terrible twos” by helping families navigate toddlerhood with confidence and connection. With a degree in psychology and child development, Devon is an ICF-certified coach, Certified Gentle Sleep Coach, and graduate of the Wonder Weeks Academy. Her diverse background includes coaching parents, high-profile nannying, and managing an orphanage in Rwanda. She is also the author of Transforming Toddlerhood, written to support parents with tools, encouragement, and a fresh perspective. Buy Devon's new book at https://www.transformingtoddlerhood.com/book/ or on Amazon at https://a.co/d/gr3urK3
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144
Modern Motherhood: Surviving (and Thriving) in Today's World
This week, Dr. Kim talks with Tara Clark all about motherhood. Tara Clark is an author, speaker, content creator, podcaster, mental health advocate, and the founder of Modern Mom Probs. After becoming a mom and recognizing a hole in the online space for moms to authentically connect, she launched her Instagram account in 2016. She has since built a valued community, solidifying herself as a humorous, trusted voice in the parenting space. Tara has been recognized as a Mental Health Champion by the Mental Health Coalition. She has been featured in prominent media including The Washington Post, ABC News, NBC News, Today, Motherly, Parents.com, Scary Mommy, and Yahoo Life. She is the author of Modern Mom Probs: A Survival Guide for 21st Century Mothers. Tara is also the host of the Modern Mom Probs podcast where she seeks to find solutions for modern mom problems by interviewing medical experts, therapists, popular content creators and best-selling authors.
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143
Parenting Beyond the Norm: Embracing Neurodiversity with Empathy and Compassion
This week Dr. Kim is chatting with Sara Furlong. Sara is an author, writer, and creative director with nearly two decades of experience in media and storytelling. A graduate of Toronto Metropolitan University’s Radio and Television Arts program, she has built her career crafting engaging narratives for film, television, literature and advertising. As the author of the best-selling Every Brain is Beautiful series, Sara strives to introduce neurodiversity to children in a way that fosters understanding and empathy, helping young readers gain insight into themselves and others. Beyond her creative work, Sara is a dedicated advocate for accessibility and inclusion, especially in travel. Through her social media platform, @_havemorefun, she shares accessible travel tips and activities, inspired by her experiences as a mother to an Autistic son. Recognized as a family travel expert on Canadian TV and podcasts, Sara is driven by a vision to make travel accessible and inclusive for all.
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142
Coming of Age: Helping Kids Navigate Puberty Without the Cringe Factor
This week Dr. Kim is chatting with Dr. Cara Natterson. Dr. Cara Natterson is a leading voice in puberty and adolescent health. A pediatrician, speaker, and the co-host of the This Is So Awkward podcast, she is the author of ten books including the bestselling This Is So Awkward: Modern Puberty Explained and the New York Times bestselling The Care and Keeping of You series. When her own kids started puberty, Cara founded Less Awkward, the first company aimed at making puberty less cringey and more comfortable with both product and content. These days, puberty starts between 8-10 for most kids and it lasts a decade. The kids going through it and the adults helping them all deserve less cringe and more joy, which is why everything Cara does delivers crucial information in a relatable, reliable way. Cara graduated from Harvard college and Johns Hopkins Medical School, trained at UCSF. She has two college aged kids and lives in Los Angeles. Learn more at: https://lessawkward.com
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141
Love Shouldn't Hurt: Recognizing, Escaping, and Healing from Emotional Abuse
This week, Dr. Kim is talking with Leah Aguirre. Leah Aguirre, LCSW, is a licensed clinical social worker, certified EMDR therapist, relationship coach, and author based in San Diego, CA. She specializes in working with individuals who have experienced complex trauma, including childhood abuse, domestic violence, and dating violence. Leah provides trauma-informed care with a focus on Eye Movement Desensitization and Reprocessing (EMDR) to support deep healing and self-discovery. She is the author of Is This Really Love? and co-author of A Girl’s Guide to Relationships, Sexuality, and Consent. Leah is also a contributor to Psychology Today and has been featured in major media outlets such as Bumble, GQ, Reader’s Digest, and Hello Giggles.
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140
Big Kids Have Big Feelings Too: Navigating the Elementary Years
This week Dr. Kim is talking with Alyssa Campbell M.Ed.. Alyssa is an emotional intelligence researcher, Founder and the CEO of Seed & Sew, host of the Voices of Your Village podcast and author of Big Kids, Bigger Feelings: Navigating Defiance, Meltdowns, Anxiety to Raise Confident, Connected Kids (HarperCollins Harvest, 9/16/25). Alyssa has a Master's of Early Childhood Education and strives to change the way adults experience children’s emotions so they can respond with the intention to raise emotionally intelligent humans. This new book is an essential guide to supporting children’s social and emotional growth through the elementary school years (ages 5–12), a critical but often-overlooked developmental stage. Find out more at: https://www.seedandsew.org
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139
Stirred by Faith and Family: Recipes, Resilience, and Revelations in the Kitchen
This week Dr. Kim chats with Dina Deleasa-Gonsar. Dina Deleasa-Gonsar is a multifaceted creator, blending her culinary expertise with a deep commitment to faith, family, and personal authenticity. As the founder of the popular food blog Dish It Girl, she offers a blend of comforting recipes and heartfelt reflections on daily life. Her approach to cooking is grounded in the traditions of her Italian-American upbringing, where meals were central to family gatherings and celebrations. This foundation is evident in her cookbook, At the Kitchen Sink, which combines recipes that are meal solutions with everyday life in mind, along with devotionals to help you move through your days with a lighter heart even with a full stomach. Beyond DishItGirl, Dina has aimed to create a space where everyday life, not curated lifestyle is celebrated. This is where she connects with others hoping to come alongside them in their daily life rather than out front. Dina wants everyone who finds her corner of the world to understand that they have “more to share.” As a mother who experienced a traumatic birth and journeyed through postpartum depression and anxiety she hopes to continually encourage others who find themselves in similar spaces. Whether it as simple as sharing a lineup of her favorite budget friendly snacks or the Pinterest fail of the week, Dina puts her “behind the scenes” front and center. Find out more about Dina at https://www.dishitgirl.com
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138
Safe, Seen, and Supported: Managing Anxiety in Children
This week Dr. Kim is talking with Dr. Natasha Burgert. Dr. Natasha Burgert is a board-certified pediatrician with nearly 20 years of clinical experience, currently practicing full-time in the Kansas City area. Known nationally at KC Kids Doc, Dr. Burgert is a national spokesperson for the American Academy of Pediatrics, a passionate vaccine advocate, and the author of a newly-released guide for parents called Managing Childhood Anxiety (For Dummies). Throughout all her work, she brings a real-world lens to pediatric care—blending evidence-based guidance with the relatable experience of being a mom of two. Connect with her at kckidsdoc.com.
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137
Mean Moms, Bully Kids: Navigating the Hidden Struggles of Motherhood
This week, Dr. Kim is talking with Dr. Noelle Santorelli. If you’ve ever found yourself deep in the drama of Mean Girl Moms on Instagram, you’ve probably come across Dr. Noelle Santorelli. A licensed clinical psychologist, Dr. Santorelli has spent the past 13 years in private practice and as adjunct faculty at Emory School of Medicine in the Department of Psychiatry and Behavioral Sciences. In her practice, she specializes in working with high-achieving women who’ve experienced early trauma or grew up in dysfunctional, toxic family environments—often with emotionally immature or narcissistic parents. She also has deep expertise in relational aggression across the lifespan, helping women navigate covert bullying from friends, family, and even the workplace. She helps break down the complexities of relational aggression, Mean Girl culture, and how to protect your peace in a world full of social landmines. Born and raised on Long Island, NY, Dr. Santorelli now calls Atlanta home, where she’s raising three boys and keeping up with their endless activities. When she’s not working, you’ll find her reading, skiing, traveling, or watching true crime documentaries. Find out more at: www.drnoellesantorelli.com
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136
From Crib to College: Raising Kids Through Every Life Stage
This week Dr. Kim is back and talking with Julie Cole. Julie Cole is a recovered lawyer, mom of six and Co-founder of Mabel’s Labels Inc. She is an award-winning entrepreneur, best-selling author, and sought after speaker and emcee. Julie is no stranger to the media, having appeared on NBC’s The Today Show, HLN’s Raising America, Breakfast Television, The Marilyn Denis Show, CP24, among many others. Her articles have appeared in The Huffington Post, Today’s Parent, The Globe and Mail, Profit Magazine, Working Mother Magazine, and numerous websites. When she’s not juggling her busy family and professional life, Julie is an engaged community member serving on boards and volunteering. She is passionate about women’s issues, mentoring young entrepreneurs, and social justice. Find out more about Julie at https://mabelslabels.com/juliecole
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135
Big Feelings, Little Humans: A Parent's Guide to Teaching Emotional Intelligence
This week Dr. Kim is sitting down with Dr. Jenny Woo. Dr. Jenny Woo is a mom of 3 (a singleton and twins), Harvard-trained educator, Emotional Intelligence researcher, and founder/CEO of Mind Brain Emotion. Dr. Woo is the creator of award-winning card games and mental health tools to help children and adults build emotional intelligence, social skills, and communication skills. Her bestselling card games, 52 Essential Conversations and 52 Essential Coping Skills, are used in homes, schools, and workplaces in 50+ countries. Dr. Woo has been featured in Parents, CNBC, Forbes, PopSugar, and Verywell Mind. Dr. Woo has worked as a Montessori school director, management consultant, talent recruiter and executive coach, and cognitive science researcher. She teaches Emotional Intelligence at UC Irvine. Find out more at: https://mindbrainemotion.com
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134
Selfless Mental Health: Permission to Overcome Perfectionism and Redefine Success
This week, Dr. Kim is talking with Dr. Jessi Gold, MD. MS, a Psychiatrist that just released her first book “How Do You Feel: One Doctor’s Search for Humanity in Medicine.” Dr. Jessi Gold, MD, MS, is the first Chief Wellness Officer for the University of Tennessee System, a role encompassing 5 campuses across the state of Tennessee and over 62,000 students. She also serves as an associate professor of psychiatry at the University of Tennessee Health Science Center She is a nationally recognized expert on healthcare worker mental health and burnout (particularly during the pandemic), college mental health, using social media and media for mental health advocacy, and the overlap between pop culture and mental health, including celebrity self-disclosure. Dr. Gold is a graduate of the University of Pennsylvania with a B.A. and M.S in Anthropology, the Yale School of Medicine, and completed her residency training in Adult Psychiatry at Stanford University where she served as chief resident. Dr. Gold also writes for the popular press and has been featured in, among others, The New York Times, The Atlantic, The Washington Post, TIME, Forbes, In Style, and Self. Dr. Gold is new nationally bestselling book about healthcare worker mental health and burnout during the pandemic is out now!! Find out more at: https://drjessigold.com
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133
Neuroscience of a New Mom: Understanding the Postpartum Brain
This week Dr. Kim is talking with Dr. Nicole Pensak. Dr. Nicole Pensak is a Harvard and Yale-trained Clinical Psychologist certified in Postpartum Mental Health and the Author of RATTLED, How to Calm New Mom Anxiety with the Power of the Postpartum Brain. RATTLED was awarded Best Book for Parents by Zibby Owens, featured on Reese Witherspoon's Hello Sunshine and The Bright Side Podcast, and named by Audible as Most Anticipated Reads 2025 in Well-Being. Dr. Pensak also serves on the Expert Review Board of Parents Magazine and owns her Private Practice in NJ, NY, and 40+ states nationwide.
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132
Adolescence: Parenting and Protecting Mental Health in the Middle Years
This week Dr. Kim is talking with Sheryl Ziegler. Sheryl Ziegler, Psy.D. is a Licensed Clinical Psychologist and a Play Therapist in private practice. She is the author of Mommy Burnout: how to reclaim your life and raise healthier children in the process and the forthcoming book, The Crucial Years: the essential guide to mental health and modern puberty in middle childhood. She is a regular national and local news contributor on topics related to parenting and mental health and did a Tedx talk on "Why Moms are Miserable" which is all about the power of connection. She is the host of Dr. Sheryl's PodCouch and the founder of the parent-child puberty course, Start with the Talk. She is a frequent speaker on chronic stress, parenting and burnout both in the workplace and at home. Dr. Ziegler is Colorado’s NBC affiliate (9News) Parenting Expert for the franchise series Mental Health & Me.
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131
Holistic Health and Homeopathic Hacks: Whole Body Wellness for Kids
This week Dr. Kim is talking with Dr. Elana Roumell all about holistic health. Dr. Elana Roumell is a pediatric naturopathic doctor, soon-to-be mom of four, and creator of Med School for Moms. Known as "Doctor Mom" in her community, Dr. Elana has dedicated her career to helping over 5,000 moms step into the same role—teaching them how to feel calm, competent, and confident when caring for their children’s health. Her Doctor Mom Membership, with over 2,000 members, offers tools and support to help parents make empowered healthcare decisions. As co-host of the “Doctor Mom” Podcast, approaching two million downloads, Dr. Elana shares expert advice and practical tips. Learn more at www.medschoolformoms.com and follow her on Instagram @DrElanaRoumell.
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130
New Beginnings: How to Rise, Rebuild, and Rewrite Your Life Story
Jessica N. Turner is a tastemaker for busy women who respect her recommendations and hard-won wisdom around living with intention. Her practical advice and upbeat personality make her a trustworthy voice for women around the world and annually millions of people view her online content. She is also the author of the Wall Street Journal bestselling book The Fringe Hours and Stretched Too Thin: How Working Moms Can Lose the Guilt, Work Smarter, and Thrive. Her newest book, I Thought It Would Be Better Than This releases April 8, 2025. As a content creator with twenty years of experience and the 2021 Iris Award winner for Best Mom Blog, Jessica partners with many beloved brands and services that help make life easier for busy women. Some of the brands that have worked with Jessica over the years include Nike, Southwest Airlines, Target, Walmart, Amazon, Hallmark, Swiffer, Dyson, and hundreds more. She also speaks at events nationwide on work-life balance, navigating grief and disappointment, and social media best practices. She has been featured in numerous media outlets including The Today Show, The Tamron Hall Show, Hallmark’s Home & Family, O Magazine, People Magazine, Better Homes and Gardens, Time.com and Inc.com. Jessica lives with her three children in Nashville, Tennessee.
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129
Beyond Loss: Understanding the Many Faces of Grief
This week we hear from Dr.Kim and Dr. Jessica Rabon. Dr. Jessica Rabon is a licensed clinical psychologist specializing in pediatric psychology. Her clinical interests include depression, anxiety, chronic medical illnesses, LGBTQ+ health, and eating disorders. She has published a number of peer-reviewed research papers and a book on topics such as suicide, depression, anxiety, self-compassion, gratitude, and forgiveness. Additionally, Jess creates mental health content on TikTok and Instagram and hosts two podcasts, Psych Talk and Welcome to Group Therapy, with the goal of making mental health more accessible and relatable, and destigmatizing mental health.
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128
Nourish to Flourish: Fueling Your Body for Cancer Prevention and Recurrence
This week Dr. Kim is talking with Michelle Patidar of Revival Health & Wellness. Cancer survivor, mother, and lifelong learner Michelle Patidar gives cancer survivors the tools they need to heal themselves from the inside out. In 2016, at the age of 32, Michelle was diagnosed with Non-Hodgkin’s lymphoma and after six rounds of inpatient chemotherapy she was on a mission to heal the wounds of treatment. In response to the absence of programs that were available to help her detox and rebuild her health and immunity, she founded Revival Health & Wellness. As a Certified Integrative Nutrition Health Coach, Michelle specializes in working with cancer survivors to detox and restore their bodies, as well as with those who have a genetic link or pre-exposure to cancer and want to live a healthy, preventive lifestyle. She serves as a wellness influence and supportive mentor who motivates individuals to cultivate positive food, environmental, and relationship choices to achieve whole-person health.
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127
Heal First, Parent Strong: Raising Confident and Compassionate Kids
This week Dr. Kim is talking with Bryana Kappadakunnel, a Licensed Marriage and Family Therapist and the voice behind Conscious Mommy. Bryana is the author of Parent Yourself First: Raise Confident, Compassionate Kids By Becoming the Parent You Wish You'd Had. She serves new moms and families with young children who are in need of compassion, comfort, and support during life's inevitable changes and transitions. She runs the Conscious Mommy Community, an online membership platform for parents who wish to heal their inner child wounds and parent from a place of intention and confidence. She lives in Southern California with her spouse and 2 kiddos. Learn more at https://www.consciousmommy.com
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126
Grace, Grit, and Growth: A Mom's Path of Entrepreneurship and Special Needs Parenting
This week Dr. Kim is talking with Amy Suzanne Upchurch, the Founder and CEO of Pink Stork, a wellness brand committed to empowering women through science-backed products and a supportive community. Amy's entrepreneurial journey was deeply shaped by her own health struggles during pregnancy. Diagnosed with hyperemesis gravidarum—a severe and debilitating form of nausea and vomiting—during her first three pregnancies, Amy endured immense physical and emotional challenges. At one point, she was given just 24 hours to live after contracting a life-threatening blood infection during her first pregnancy. Determined to take a holistic approach to her health, Amy teamed up with healthcare professionals—including her mother, a registered nurse—to create a regimen of natural products. This proactive strategy led to a healthy and enjoyable fourth pregnancy, a striking contrast to the challenges she had faced before. Inspired by her own transformation, Amy founded Pink Stork in 2015 with the mission of offering women natural and effective wellness solutions to support their unique journeys. Amy's story is a powerful testament to resilience, faith, and the transformative power of natural wellness solutions. Through her unwavering determination and leadership at Pink Stork, she continues to inspire and empower women around the world, offering them not only products but also a sense of community and support on their own wellness journeys.
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125
Parenting After Trauma: Overcoming Childhood Wounds Without Repeating the Past
This week Dr. Kim is talking with Dr. Robyn Koslowitz, Ph.D. Dr. Robyn Koslowitz is a clinical child and family psychologist, and author of Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be (Broadleaf, 2025). She has worked with prominent scholars, including Dr. Carol Gilligan, Dr. Ester Buchholz, and Dr. Sandee McClowry, contributing to cutting-edge research on parenting, post-traumatic growth, and psychology. A sought-after speaker, consultant, and media contributor, Dr. Koslowitz has appeared on Fox, CNN, NPR, and more. Her Post-Traumatic Parenting podcast and Targeted Parenting blog on Psychology Today have reached wide audiences, with nearly 1 million reads. She is also a psychology and post-traumatic growth social media influencer with over 55,000 followers across Instagram, LinkedIn, and YouTube. Find out more at https://www.drrobynkoslowitz.com
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124
Silent Fury: Understanding and Managing Maternal Rage
This week, Dr. Kim is talking with chartered clinical psychologist Dr Caroline Boyd about understanding and managing maternal rage. Dr. Caroline Boyd has over 10 years experience working in the NHS and mental health settings, and she supports parents from pregnancy to childbirth and beyond. Caroline runs anger courses for mothers and her published research explores mothers & experiences of intrusive thoughts about their babies. Caroline is the author of Mindful New Mum and her work has been featured in You magazine, Grazia, the Daily Telegraph, and Woman's Hour on BBC Radio 4. Caroline is a proud Ambassador for UK perinatal mental health charity, PANDAS. Caroline specialises in supporting parents around anger and anxiety in her independent psychology practice, Parent Therapy Hub. She shares psychology ideas on Instagram and in the media to help parents feel more connected - to themselves and their children - and less alone. Caroline offers a self-paced anger course for mothers (USE THE CODE “USPODCAST” TO CLAIM YOUR $125 DISCOUNT): https://dr-caroline-boyd.mykajabi.com/maternal-rage-sign-up-1
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123
Pelvic Power: How To Support Your Body From Pregnancy to Perimenopause
Since 2007, Dr. Sara Reardon has been caring for people’s pelvic floors as doctor of physical therapy, board-certified pelvic floor physical therapist, and women’s health clinical specialist. She is the Founder of The Vagina Whisperer, an online, on-demand pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. Sara has been featured in Time Magazine, Harper’s Bazaar, Instyle, Huff Post, Today Show, and numerous other podcasts, online publications, and professional conferences about her advocacy and educational work as pelvic health physical therapist. She is also a TED presenter on Rethinking Postpartum Care. As The Vagina Whisperer on Instagram and TikTok, Sara has more than 625,000 followers. She is the author of FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage available in June 2025.
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122
Stress Proof Your Relationship: Strategies for Lasting Love
This week Dr. Kim is talking with Elizabeth Earnshaw about how to stress proof your relationship. Elizabeth Earnshaw, LMFT, CGT, is a licensed family and marriage therapist, Certified Gottman Therapist, AAMFT Approved Supervisor, and founder of A Better Life Therapy. She’s known for her popular Instagram account @lizlistens, is the author of I Want This to Work and ‘Til Stress Do Us Part: How to Heal The Number #1 Issue in Our Relationships’ (Released September 10, 2024) and has been featured in the New York Times, USA Today, The Washington Post, and more. She lives between Philadelphia and New Orleans with her husband and children. For more, visit elizabethearnshaw.com.
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121
Healthy Guts: Happy Kids
This week, Dr. Kim is talking with Dr. Elisa Song. Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. Dr. Song is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M’s pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets. BOOK: https://www.healthykidshappykids.com/book/ Website: https://healthykidshappykids.com/ IG: https://www.instagram.com/healthykids_happykids/ (@healthykids_happykids) FB: https://www.facebook.com/DrElisaSongMD/
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120
Lightening the Load: Empowering Moms to Thrive, Not Just Survive
This week, Dr. Kim is talking with Erica Djossa. Erica Djossa is the CEO and founder of Momwell, and a registered psychotherapist specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. Perfectionism, pressure, and loss of identity fueled her battle with postpartum depression, and she realized how difficult it is to seek care. She founded Momwell to set a standard of care for providers and ensure mom-centred specialized mental health support at any stage of motherhood. Erica has been featured in media publications including Time Magazine, USA Today, The Toronto Star, Breakfast Television, and Scary Mommy. For more, visit momwell.com
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119
A Values Driven Life: Breaking Free from Achievement Culture
This week, Dr. Kim is talking with Dr. Jenn Hardy. Jenn Hardy is a psychologist with a private practice in Maryville, TN. She is also an Instagram influencer (@drjennhardy) known for her handwritten sticky notes encouraging people to step away from hustle culture and perfectionism, toward a more balanced, sustainable, and self-compassionate life. She graduated with a PhD in Counseling Psychology from Penn State University where she received advanced training in psychodynamic and feminist therapy, career counseling, and attachment theory. In her clinical practice, she specializes in issues of older adulthood, career-related concerns, and relationship problems. She has been featured in numerous media outlets including Teen Vogue, The New York Times Magazine, Forbes Health, and Huffington Post as well as podcasts discussing topics like her “affordable self-care” series, abandoning perfectionism, and identifying unhealthy relationship dynamics. You can learn more about her and find links to media interviews at: www.drjennhardy.com
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118
Sugar, Dyes, and Additives: What Every Parent Should Know
This week Dr. Kim is talking with Joel Warsh aka @DrJoelGator of the popular parenting Instagram account all about food. Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He is the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years.
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117
Thriving Through Challenges: Building a Resilient and Positive Mindset
This week Dr. Kim is talking with Dr. Sue Varma. Dr. Sue Varma, MD, PC, DFAPA, is a distinguished psychiatrist and cognitive behavioral therapist based in New York City. With over two decades of private practice experience, Dr. Varma has made significant contributions to the field of mental health. Notably, she served as the pioneering medical director and psychiatrist for the esteemed 9/11 mental health program at NYU. Alongside her clinical work, Dr. Varma holds the position of Clinical Assistant Professor of Psychiatry at New York University (NYU) Langone Health. Her accomplishments have been recognized by the American Psychiatric Association (APA), where she was honored as a Distinguished Fellow, the highest honor bestowed upon its members. Connect with Dr. Varma on social media @doctorsuevarma IG/Twitter/LinkedIn/FB and explore her selected media interviews at doctorsuevarma.com. Order her transformative book, doctorsuevarma.com/book.
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116
Seasons of Motherhood: Thriving in Every Stage of the Journey
This week Dr. Kim talks to Liv Lo Golding, a mom of two and women’s wellness entrepreneur, about how moms can fuel their family’s wellness and how to thrive in your particular season of motherhood. Liv, who believes that health begins with the mother, is also the co-founder of WOMOM, which offers resources for women and mothers to support the love of the home.
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115
Happy Mom, Thriving Family: The Power of Prioritizing Self-Care
Dr. Kim is back with a new season of The Parentologist Podcast. This week Dr. Kim is talking with Amy Kiefer, RN-BSN, NSCA-CPT, and Certified Doula. After starting her personal training career working with pregnant clients, she realized there were far too many misconceptions still floating around. Expecting and Empowered was created by Amy and her sister who are on a mission to bring clarity to all things pregnancy, birth, and postpartum. As a mom to three littles born via unmedicated births, she's got the personal experience to help empower the E + E community. Through her combined expertise as a Registered Nurse, Doula and Personal Trainer - she's been able to help thousands of women to avoid the common aches and pains associated with pregnancy, and teach women across the globe how to heal safely postpartum. She's been able to marry her personal passion for motherhood + fitness with education to serve women through Expecting and Empowered on Instagram, the Podcast and E + E home workout app. She loves helping women to be the best version of themselves through every step of motherhood!
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114
Mending Messy Marriages: Hope for High Conflict Relationships
This week Dr. Kim is talking with Dr. Marina Rosenthal about high conflict relationships. Dr. Marina Rosenthal is a licensed psychologist dedicated to serving couples with high conflict, messy marriages. She uses evidence-based therapies to support partners in healing their complex relationships. She has deep training in trauma research and therapy and is particularly passionate about helping couples rebuild safety in their relationships. Beyond her private practice, Dr. Marina is a professor, wife, and mother of two young children.
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113
Nature's Medicine: Why Kids Need and Benefit From Outdoor Play
This week is all about play! Dr. Kim is talking with Lauren Sugalski Mosback, LPC, NCC, a licensed mental health therapist who specializes in child and adolescent therapy at her practice in the Philadelphia suburbs. Through her books and her counseling work, Lauren helps equip children with tools to understand and manage their emotions and develop self-esteem and resilience. She helps cultivate a strong sense of self-worth in children by helping them explore their unique strengths, values, and coping skills. Lauren lives outside of Philadelphia, PA, with her husband, four children, and playful pup. She loves exploring the outdoors and adventuring with her family. She finds inspiration from these adventures and continually strives to learn, grow, and write. You can connect with Lauren at her website www.LaurenMosback.com.
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112
Parenting Change Makers: Empowering Tomorrow's Innovators
This week Dr. Kim is talking with Pamela Briskman. Pamela Briskman is the Vice President of Education at Galileo Learning where she works to develop innovators who envision and create a better world. A graduate of Stanford University with a BA in design and a BS in product design engineering, Pamela has been working at the intersection of education and design for more than 25 years. She served as a Teach for America corps member in Oakland, taught STEM at the American School of Antananarivo in Madagascar, and designed learning experiences for the National Science Foundation–funded programs, educational television, toys, and video games. She is also Chief Learning Officer and co-founder at Brainquake, an education technology company with patented game-based learning products that dramatically improve math proficiency. Pamela is a co-founder of Urban Montessori Charter School and Latitude High School in Oakland, CA—the schools her two daughters attend. Pamela gets up early in the morning to row with the East Bay Rowing Club, loves trying new recipes and getting to know new places and people. For more information about Galileo Camps check out https://galileo-camps.com The Parentologist Podcast listeners can receive 15% off their cart at Galileo Camps before May 31st, 2024 with code PARENT15.
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111
Food is Healing: How Our Wellness Is Affected By What We Eat
This week Dr. Kim talks to Dr. Pooja Gidwani, a double board-certified MD MBA in internal and obesity medicine. Dr. Pooja Gidwani leads her practice with a highly personable approach. After years of experiencing how impersonal and fragmented the healthcare system is, she started her own practice in Beverly Hills, California, being the change she wanted to see in improving quality of care one patient at a time.
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ABOUT THIS SHOW
The Parentologist Podcast with Dr. Kim is a show about everything parenting with a therapeutic twist. Dr. Kim is a Licensed Marriage and FamilyTherapist, Registered Play Therapist, University Professor, blogger, writer, and mom of two. Each episode focuses on a variety of topics related to parenting, family, children, and mental health.
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theparentologist
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