It’s Not You—It’s Your Exercise Story

We all have an exercise story. In this episode, I share mine, and why reflecting on yours might be the most powerful first step you can take. Whether it’s shaped by sport, shame, shoulds or strength, your story holds the key to what’s working and what’s holding you back. You’ll hear real client examples and get journal prompts to help you reconnect with why movement matters to you; beyond rules, results, or routines.RESOURCES MENTIONED IN THIS EPISODEYour Exercise Story - A free Reflection Guide: https://glowphysio.kit.com/5819b4adacMORE FROM MEFollow me on Instagram @glowwithlibbyOr head over to www.glowphysio.com.auSUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts