It's OK to Be Tired: How to Give Yourself Permission to Rest

There is a collective exhaustion going on. I know we’re all feeling it. This year has been tough in so many ways and I’m tired. People think I do it all, I’m hustlin’, I’m some sort of Superwoman and y’all know I do get shit done, but it has been at the expense of my health for sure. I have not been looking after my body this year. Specifically, when I started writing my book and I put that first above all else, it was a slippery slope from there. I’ve gained weight, my body hurts, I’m exhausted and I need to rest.  So this episode today is a reminder that no one can work all the time, hustle all the time and come out the other side just fine. Our bodies will tell us what they need whether we’re listening or not. It will catch up with you. Put yourself first. Set your priorities to always include what YOU need above all else, and take some time off. Resources Mentioned: https://www.bodywiseclinic.com/  https://www.instagram.com/body.wise/ https://www.instagram.com/holistichealthduo/ Where To Find Erika: • BUY MY BOOK (https://thequeenofconfidence.com/confidencebook/) • Instagram: @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/) • Facebook: @Theconfidencequeen (https://www.facebook.com/Theconfidencequeen) • YouTube: The Queen Of Confidence (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg) • LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571 • Sistahood Program: https://thequeenofconfidence.com/sistahood/ • Website: www.thequeenofconfidence.com (https://thequeenofconfidence.com/) 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/) 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022) 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/) Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.