It's ok to not be OK.
from The StrongHer Chronicles Hosted by Monica W
You were not meant to go through hard things alone. Reach out to a trusted friend or even a neutral person for help and support. Do not be afraid to tell them what you need or don't need (support, guidance, someone to fight your battles with you vs. for you, etc.) National Suicidal Hotline - Call or Text: 988 Mental Health First Aid - https://mentalhealthfirstaid.org/mental-health-resources/ National Institute for Mental Health (help finding a provider)- https://www.nimh.nih.gov/health/find-help Mental Health America - https://mhanational.org/get-help/ The Mental Health Coalition - https://www.thementalhealthcoalition.org/resources/ Other Talk Therapy resources- BetterHelp TalkSpace GrowTherapy *********************************************************** If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you. DM me STRONGHER on IG for the link! Instagram- @the_strongher_chronicles Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - CLICK HERE Intro Music- Summer Upbeat by: Green Elephant Cover Photo- @laurenbangs_photography
Embed this episode
No transcript yet.