It's Okay If Your Mind Wanders

This is a brief introduction to 'Anchor Points': the idea being that we pull our focus towards one thing or task; something for our mind to fall back to as our minds wander to different thoughts.

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Frequently Asked Questions

How long is this episode of Steady Breaths?

This episode is 9 minutes long.

When was this Steady Breaths episode published?

This episode was published on March 23, 2025.

What is this episode about?

This is a brief introduction to 'Anchor Points': the idea being that we pull our focus towards one thing or task; something for our mind to fall back to as our minds wander to different thoughts.

Can I download this Steady Breaths episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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