Steady Breaths
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Steady Breaths is a health podcast hosted by Noise Pilot. It has 10 episodes, with the latest published June 2025.
A quick and easy step in to mindfulness: We're going to do box breathing using music to help us keep count of our breaths and stay focused on the present.
health ·en ·10 episodes
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Title
1
Make A Cup Of Coffee With Me
2
The "Check Engine Light"
3
Burnout, Stress, and Exhaustion Are Trending...
4
Meditation But It Stresses You Out (April Fools Ep)
5
It's Okay If Your Mind Wanders
6
Practicing What We Preach
7
Help Me Get My Lawn Growing Again
8
Quick & Easy Meditation
9
What IS Mindfulness?
10
Your Introduction to Box Breathing
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