It's okay NOT to be okay

On this episode, we’re talking about a behavior most of us do unconsciously.  The funny thing is, you may not even realize how detrimental toxic positivity is to your health and the health of those on the receiving end.  Medical Info/Resources: https://www.psychologytoday.com/us/basics/toxic-positivity https://www.counselling-directory.org.uk/memberarticles/toxic-positivity-what-are-the-causes-and-how-to-combat-it https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/not-measuring-up-to-impossible-standards https://pubmed.ncbi.nlm.nih.gov/38960524/ https://pubmed.ncbi.nlm.nih.gov/38243659/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7267804/ https://www.nea.org/nea-today/all-news-articles/when-too-much-good-attitude-becomes-toxic https://www.nih.gov/health-information/emotional-wellness-toolkit https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/toxic-positivity