It's okay to feel angry: A chat about self-validation & expressing emotions

OMG I LOVE THIS EPISODE. Listen to this IMMEDIATELY if you are tired of people always saying, "just choose happiness", "just don't let it get to you", or who tell you that you're being negative just because you are angry, stressed, or irritated. This is an episode all about emotional validation & expression. Some key topics addressed are: -Embracing anger as a valid emotion & self-validation -Acknowledging emotions & self-awareness -Healthy ways to release anger & finding personal coping mechanisms -Understanding triggers and reactions -Support systems -The strength in feeling emotions -Communicating feelings