It's Okay to Look Back Sometimes

Yesterday I saw a sign that read, “Don’t look back.  You’re not going that way”.   This has become a very popular sentiment, especially when it comes to our mental health and well being.  But, I don’t fully agree with this idea of not looking back.  I think there can be real value when we look back. In this short and sweet episode I will explain the three different lenses that we most commonly look through when we "look back".  The lens of regret and shameThe lens of nostalgiaThe lens of accomplishment and growthI believe that there is a very real difference when we look back and stay in that space, vs. looking back to see where we've been.  I will share a personal example that shed some light on this for me just recently.  I do believe that sometimes looking back can actually give us the momentum to keep moving forward. To connect with Angela AdamsShoot me an email:  [email protected]