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It’s Race Week: Mental Strategies, Goal Setting, and Ultra Training: Run Series 003 episode artwork

EPISODE · Oct 3, 2024 · 25 MIN

It’s Race Week: Mental Strategies, Goal Setting, and Ultra Training: Run Series 003

from The Blue Rose Podcast · host Becca Blue Rose

In this episode, Becca dives into her final week of preparation for a 50-mile ultra. She breaks down her approach to training, from endurance workouts and nutrition to the importance of mental strategies like visualization.

What this episode covers

In this episode, Becca dives into her final week of preparation for a 50-mile ultra. She breaks down her approach to training, from endurance workouts and nutrition to the importance of mental strategies like visualization.

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It’s Race Week: Mental Strategies, Goal Setting, and Ultra Training: Run Series 003

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Frequently Asked Questions

How long is this episode of The Blue Rose Podcast?

This episode is 25 minutes long.

When was this The Blue Rose Podcast episode published?

This episode was published on October 3, 2024.

What is this episode about?

In this episode, Becca dives into her final week of preparation for a 50-mile ultra. She breaks down her approach to training, from endurance workouts and nutrition to the importance of mental strategies like visualization.

Can I download this The Blue Rose Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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