It’s Race Week: Mental Strategies, Goal Setting, and Ultra Training: Run Series 003

from The Blue Rose Podcast · host Becca Blue Rose

In this episode, Becca dives into her final week of preparation for a 50-mile ultra. She breaks down her approach to training, from endurance workouts and nutrition to the importance of mental strategies like visualization.

Episode metadata supplied by the publisher feed · Published Oct 3, 2024

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It’s Race Week: Mental Strategies, Goal Setting, and Ultra Training: Run Series 003

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