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It’s Safe to Do Nothing | A Nervous System Reset for Chronic Overdoing episode artwork

Jul 16, 2026 16 min

It’s Safe to Do Nothing | A Nervous System Reset for Chronic Overdoing

from Wendy Jones | Guided Meditations Hosted by Wendy Jones

Continue Your Healing Journey Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:⁠https://course.healing-home.co/survival-mode-type-hh⁠ Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:⁠https://course.healing-home.co/somatic-meditation-series-hh⁠ Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection:⁠https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/⁠ Join my Channel Membership for additional meditations, practices, and community support:⁠https://bit.ly/wendy-meditate⁠ Receive calming practices and reflections from me in your inbox:⁠https://wendy316.substack.com/⁠ Explore my nervous system healing programs and resources:⁠https://healing-home.co/⁠ Apply for 1:1 Coaching:⁠https://course.healing-home.co/1-1-coaching-hh⁠ Learn more about my Wounds to Wisdom Retreat:⁠https://programs.healing-home.co/wounds-to-wisdom-retreat⁠ Read my book, 365 Days of Optimism:⁠https://bit.ly/365-days-of-optimism⁠ Subscribe for new guided meditations and practices to support your healing journey.

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It’s Safe to Do Nothing | A Nervous System Reset for Chronic Overdoing

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This episode was published on July 16, 2026.

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