PODCAST · health
Wendy Jones | Guided Meditations
by Wendy Jones
I offer guided meditations designed to calm the nervous system, release stored stress, and help you reconnect with your body. Each meditation blends somatic awareness, gentle breathwork, and grounded emotional healing to support anxiety relief, deep relaxation, and inner stability. Whether you’re feeling overwhelmed, stuck in overthinking, or simply need a moment to reset, these meditations will guide you back to a place of safety, clarity, and presence.
Episodes
-
Nervous System Reset | A Somatic Meditation for Deep Rest
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Stop People Pleasing & Reclaim Your Energy | Guided Meditation for Self-Worth
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Deep Sleep Body Scan Meditation | Full Body Relaxation + 432 Hz Sleep Music
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
When You're Tired of Being Strong | Guided Meditation for Burnout & Deep Rest
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
When Life Is Changing | Guided Meditation for Uncertainty & New Beginnings
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
When You Feel Emotionally Numb | Guided Meditation for Nervous System Regulation
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
You Don't Have to Do More | Meditation for High-Functioning Anxiety
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Both Feet on the Ground | Grounding Meditation to Come Back Into Your Body
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Root to Rise | Somatic Meditation for Grounding, Growth & Change
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Being Carried | Meditation for Receiving Help & Letting Yourself Be Supported
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
It’s Not Who You Are, It’s Where You Are | Meditation to Let Go of Old Labels
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
The Day You Want | Guided Meditation for Clarity & Life Direction
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Sensitive Ears, Expansive Soul | Meditation for Sound Sensitivity
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Calming the 2 A.M. Wakeup | Meditation to Fall Back Asleep
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Somatic Meditation for Pain | Stop Bracing Against Your Body
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
When Your Body Is Tired but Won’t Rest | Somatic Meditation for Hypervigilance
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Stop Scanning Your Body for Danger | Somatic Meditation for Health Anxiety
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Morning Nervous System Reset | Ease Anxiety & Overthinking
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Reset Your Energy & Focus | Low Motivation Meditation
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
People Pleasing Meditation | Set Boundaries Without Guilt
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Morning Anxiety Meditation | Calm Your Nervous System Before the Day Begins
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Positive Sleep Affirmations | Calm Your Nervous System & Rest Deeply
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Somatic Anxiety Reset | Calm the Fear in a Few Minutes
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Meditation for Uncertainty | Trust Yourself and Take the Next Step
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Putting the Weight Down | Relax After a Long Day
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Somatic Meditation for Health Anxiety | Meet Body Sensations Without Panic
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Perfectionism Meditation | Trust Your Path & Stop Striving
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Somatic Meditation for People Pleasing | What Do You Actually Want?
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Nervous System Reset | Release Tension & Stand Down
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Body Image Meditation | You Don’t Have to Love Your Body Today
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Anxiety or Intuition? | Meditation to Trust Yourself Again
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Middle of the Night Meditation | Calm Your Body & Fall Back Asleep
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Inner Child Meditation | Feel Safe, Held & Supported
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Morning Somatic Meditation | Reset Your Nervous System in 10 Minutes
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Somatic Stress Release Meditation | Let Your Body Finally Let Go
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Deep Sleep Meditation | Release Stress & Calm Your Nervous System
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Healing Isn’t Linear | Somatic Meditation for Nervous System Regulation
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Survival Mode Meditation | Calm Your Nervous System & Feel Safe Again
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Breathwork for Letting Go | Release Control & Calm Your Nervous System
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Sleep Hypnosis for Emotional Release | Let Your Nervous System Let Go
This gentle sleep hypnosis helps you put down the emotional weight of the day, soften the nervous system’s need to stay on guard, and let rest arrive without requiring everything to be resolved first. Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your…
more -
Fascia Release Meditation | Soften Chronic Tension & Body Bracing
This guided somatic meditation uses grounding, warmth, and fluid visualization to help your body soften chronic bracing, release long-held tension, and experience more spaciousness through the fascial system. Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how…
more -
Health Anxiety Meditation | Stop Checking & Reassurance Seeking
This gentle somatic meditation helps you soften the health-anxiety cycle of body scanning and reassurance seeking, creating space to notice sensations without immediately checking, analyzing, or turning uncertainty into an emergency. Continue Your Healing Journey: Take my free What’s Your…
more -
Highest Self Meditation | Expand Beyond Survival Mode
This guided somatic meditation helps you soften the nervous system patterns that narrow life into survival, reconnect with your inner center, and create more capacity to perceive, embody, and move toward your highest possibilities. Continue Your Healing Journey: Take my free What’s Your Pattern?...
-
Can’t Relax Meditation | Reset a Stuck Nervous System
This gentle somatic meditation helps you stop forcing yourself to relax, give your nervous system more choice and support, and let calm return gradually in small pieces rather than as another thing you have to achieve. Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to...
-
Sacral Authority Meditation | Trust Your Body’s Yes & No
This grounding somatic meditation guides you into the body’s quieter language of sacral yes and no, helping you soften mental override, release bracing, and build trust in the answers that often arrive before thought. Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to…
more -
Deep Nervous System Reset | 8D Vagus Nerve & Parasympathetic Meditation
Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing Home: Volume I, my guided somatic meditation series created…
more -
Burnout Meditation | Calm Your Nervous System Without Losing Your Drive
This guided somatic meditation helps you ground your ambition, cool the nervous system beneath chronic overdrive, and discover what it feels like to stay powerful, creative, and driven without burning through yourself. Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to...
-
Come Home to Your True Self | Human Design Meditation
This guided Human Design meditation invites you beneath conditioning, roles, and expectations to reconnect with the natural rhythm that was already yours and let your being begin to lead your doing. Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous...
-
Healing Journey Meditation | Trust Your Body & Your Own Timing
This gentle somatic meditation invites you to release the pressure to heal on anyone else’s timeline, reconnect with the wisdom of your body, and trust that your own slow, seasonal becoming is still carrying you forward. Continue Your Healing Journey: Take my free What’s Your Pattern? quiz to...
-
Sleep Meditation | Teach Your Nervous System It’s Safe to Rest
This gentle somatic sleep meditation helps your nervous system step out of nighttime hypervigilance, release the need to stay on guard, and learn through repetition that it is safe enough to soften, be supported, and let sleep arrive. Continue Your Healing Journey: Take my free What’s Your…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
I offer guided meditations designed to calm the nervous system, release stored stress, and help you reconnect with your body. Each meditation blends somatic awareness, gentle breathwork, and grounded emotional healing to support anxiety relief, deep relaxation, and inner stability. Whether you’re feeling overwhelmed, stuck in overthinking, or simply need a moment to reset, these meditations will guide you back to a place of safety, clarity, and presence.
HOSTED BY
Wendy Jones
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Wendy Jones | Guided Meditations have?
Wendy Jones | Guided Meditations currently has 270 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wendy Jones | Guided Meditations about?
I offer guided meditations designed to calm the nervous system, release stored stress, and help you reconnect with your body. Each meditation blends somatic awareness, gentle breathwork, and grounded emotional healing to support anxiety relief, deep relaxation, and inner stability. Whether you’re...
How often does Wendy Jones | Guided Meditations release new episodes?
Wendy Jones | Guided Meditations publishes regularly with 270 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Wendy Jones | Guided Meditations?
You can listen to Wendy Jones | Guided Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wendy Jones | Guided Meditations?
Wendy Jones | Guided Meditations is created and hosted by Wendy Jones.
URL copied to clipboard!