It's Science! - Back of the Pack Podcast

What this episode covers

Kyle is out of town, so stepping this week is the host of the "Just Grow Something Podcast" our friend Karin Velez! Karin is here to breakdown the science behind Tempo Running. Aerobic Thresholds and all the other smart runner stuff Kyle can't cover! Tune in for a special episode that you won't want to miss!References for Back of the Pack Podcast episode:Individual Anaerobic Threshold: Methodological Aspects of its Assessment in RunningWorld-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo RunsThe Relationship Between Aerobic and Anaerobic Performance in Recreational RunnersTempo Run: What Is a Tempo Run (and Why You Need It) | TRE (therunexperience.com)Tempo Runs Made Easy: A Guide for Beginner Runners — (runnersblueprint.com)

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Frequently Asked Questions

How long is this episode of Back of the Pack Podcast?

This episode is 17 minutes long.

When was this Back of the Pack Podcast episode published?

This episode was published on July 15, 2024.

What is this episode about?

Kyle is out of town, so stepping this week is the host of the "Just Grow Something Podcast" our friend Karin Velez! Karin is here to breakdown the science behind Tempo Running. Aerobic Thresholds and all the other smart runner stuff Kyle can't...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Back of the Pack Podcast episode?

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