It's Science!

Kyle is out of town, so stepping this week is the host of the "Just Grow Something Podcast" our friend Karin Velez! Karin is here to breakdown the science behind Tempo Running. Aerobic Thresholds and all the other smart runner stuff Kyle can't cover! Tune in for a special episode that you won't want to miss!References for Back of the Pack Podcast episode:Individual Anaerobic Threshold: Methodological Aspects of its Assessment in RunningWorld-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo RunsThe Relationship Between Aerobic and Anaerobic Performance in Recreational RunnersTempo Run: What Is a Tempo Run (and Why You Need It) | TRE (therunexperience.com)Tempo Runs Made Easy: A Guide for Beginner Runners — (runnersblueprint.com)