It’s the F*cking Holidays. Brace yourself!

Hey, guess what, it's time to celebrate the holidays... Does this stress you out? Well, it shouldn't. It should be a time of comfort and excitement, something we look forward to all year. All too often we surround ourselves with people whose company we don’t enjoy. Spending lots of money on people we neither like nor care about. We also feel tremendous guilt if we do not invite them or go to their holiday gatherings. I’m talking about family and friends, not strangers! Let’s explore this tense time and how to navigate these hurdles. Remember, your life is supposed to be enjoyable and fun not something you white knuckle through…   Psychology Today National Domestic Violence Hotline: 800-799-7233 Suicide Prevention Lifeline: CALL OR TEXT 988 Disaster Distress Helpline: 1-800-985-5990   Follow Liz on: Facebook Instagram   #SelfCare #LizLifeGuru #Holidays #Christmas #Xmas #MentalHealth #Health #LizReed #PodcastNation #Family