It's Time for a Rest Revolution

An episode of the Wisdom with Charlie Perkins podcast, hosted by Charlie Perkins, titled "It's Time for a Rest Revolution " was published on October 13, 2022 and runs 10 minutes.

October 13, 2022 ·10m · Wisdom with Charlie Perkins

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Summary

Rest is becoming more and more vital to our quality of life. Have you ever tried to fix your chronic lack of energy by getting more sleep, only to wake up still feeling exhausted? This episode explores the right approach to rest and its multiplicity of it. We discuss reasons why we are chronically tired despite getting the requisite amount of sleep and other types of rest available to us. It’s time we start rethinking what relaxation looks like. Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms. 

Episode Description

Rest is becoming more and more vital to our quality of life. Have you ever tried to fix your chronic lack of energy by getting more sleep, only to wake up still feeling exhausted? This episode explores the right approach to rest and its multiplicity of it. We discuss reasons why we are chronically tired despite getting the requisite amount of sleep and other types of rest available to us. It’s time we start rethinking what relaxation looks like. Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.

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