It's Time for a Rest Revolution - Wisdom with Charlie Pe...

What this episode covers

Rest is becoming more and more vital to our quality of life. Have you ever tried to fix your chronic lack of energy by getting more sleep, only to wake up still feeling exhausted? This episode explores the right approach to rest and its multiplicity of it. We discuss reasons why we are chronically tired despite getting the requisite amount of sleep and other types of rest available to us. It’s time we start rethinking what relaxation looks like. Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.

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Frequently Asked Questions

How long is this episode of Wisdom with Charlie Perkins?

This episode is 10 minutes long.

When was this Wisdom with Charlie Perkins episode published?

This episode was published on October 13, 2022.

What is this episode about?

Rest is becoming more and more vital to our quality of life. Have you ever tried to fix your chronic lack of energy by getting more sleep, only to wake up still feeling exhausted? This episode explores the right approach to rest and its multiplicity...

Can I download this Wisdom with Charlie Perkins episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.