EPISODE · Jan 7, 2023 · 7 MIN
It's time for an emotional eating revolution!
from Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony · host Sabrina Rogers
Send us Fan MailDoes this sound like you?"I'm doing good one day then blowing it the next. Starting over and over...""I binge on sweets and have no self control.""I eat when I'm bored, when I'm sad, when I'm lonely. I just eat and eat.""I can't control these cravings!" I get it!For YEARS I struggled with emotional eating, binges, and late night snacks. There is hope!I teach other professional women how to end their struggle with emotional eating so they can have a positive relationship with food, eat guilt free, and finally LOOK and FEEL like they have their shit together.The Emotional Eating Revolution is a 12 week online training for busy women who want to end their struggle with emotional eating so they can have a positive relationship with food, eat guilt free, and finally feel confident. Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook
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Send us Fan Mail Does this sound like you? "I'm doing good one day then blowing it the next. Starting over and over..." "I binge on sweets and have no self control." "I eat when I'm bored, when I'm sad, when I'm lonely. I just eat and eat." "I can't control these cravings!" I get it! For YEARS I struggled with emotional eating, binges, and late night snacks. There is hope! I teach other professional women how to end their struggle with emotional eating so they can have a po...
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It's time for an emotional eating revolution!
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