It’s Time to Become You—Midlife Wellness that Lasts With Heike Yates

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about ways people in midlife can reclaim their strength, confidence, and energy through sustainable fitness, nutrition, and mindset.Heike Yates is a Midlife Fitness Expert, Speaker, and Creator of the SPARK Framework, helping women in midlife become fully themselves—strong, energized, and confident. With over 35 years of experience in fitness, nutrition, and mindset coaching, she helps women break free from what has been holding them back and create simple, sustainable habits that fit their real lives. Heike hosts the Pursue Your Spark Podcast and is the author of Pursue Your Spark, a practical, inspiring guide for midlife women ready to stop spinning their wheels and finally thrive.Connect with Heike Here: https://www.facebook.com/pursueyoursparkhttps://www.instagram.com/heikeyates/https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcAhttps://www.linkedin.com/in/heike-yates/https://www.tiktok.com/@heikeyates https://heikeyates.com/Grab the freebie here: Midlife Reset Guide: https://heikeyates.com/l/midlife-reset-guide/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/