It's Time To Go Dark....

from The Journey with Antonio Vereen Hosted by Antonio Vereen

This week I discuss spending some time in the dark and embracing it. Recognizing the emotions that we have kept hidden there. And how to do shadow work. Links on shadow work: 1. Shadow work: https://www.psychologytoday.com/us/blog/reflections-neurodiverse-therapist/202109/the-beauty-and-brilliance-shadow-work#:~:text=Shadow work involves being honest,important step towards living authentically 2. BetterUp: https://www.betterup.com/blog/shadow-work 3. Centre of Excellence: https://www.centreofexcellence.com/what-is-shadow-work/ The Journey with Antonio Vereen on Facebook.

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It's Time To Go Dark....

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This episode is 16 minutes long.

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This episode was published on January 22, 2022.

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