The Journey with Antonio Vereen
by Antonio Vereen
Described as a wellness podcast focusing on mental health, Antonio Vereen, retired military professional, writer, and now podcaster, personally uses his life story as a raw and sometimes vulnerable example for others. Focusing on holistic healing, Antonio's goal is to not replace therapy but to provide a personal testament so we know we are not alone on this up and down journey of mental health. With topics from generational trauma to imposter syndrome and setting healthy boundaries, it's time to break the stigma of mental health and become our more authentic selves.
Episodes
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Therapy Taught Me This: The Shift Is Happening
In this powerful follow-up to his therapy journey, Antonio gets real about what he’s been learning in the chair and how it’s changing him from the inside out. From untangling his self-worth from performance to catching emotional patterns in real time, this episode explores the quiet but radical...
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When the Strong Friend Breaks Down
Link: The Life of Tony (upcoming YouTube page): https://bit.ly/42z2H0Q Summary In this episode, Antonio Vereen shares his journey of experiencing a breakdown due to his own mistakes and the subsequent realization of the importance of self-care and seeking help. He reflects on the pressures of…
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Time For A Shift……
America. America. America.
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No Social Norms
Title: Embracing Individuality: Defying Social Norms Description: Join us as we explore the power of breaking free from societal norms. In this episode, we talk about daring to be different, living life on your terms, and realizing that you are not alone. Tune in for a dose of inspiration to...
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Why Vulnerability Is Your Superpower (Part 1 of 6)
Welcome. Today is the first of six episodes discussing some traits of self-awareness. The first is vulnerability. Far from weakness, vulnerability is a superpower that unlocks profound connections, resilience, and personal growth. Join me as we explore how embracing vulnerability can transform…
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Happy New Year!!
Welcome to a new year! I can’t wait to catch up with you all.
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Mindset Is Everything
This week we are talking about mindset. Your frame of mind of how you think about yourself and your environment is key to how you progress in life. *A Summary of the Two Mindsets: Fixed and Growth. https://fs.blog/carol-dweck-mindset/ *What Is A Mindset And Why It Matters....
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Let’s catch up!
Been away for two months and a lot has happened. Let’s catch up for a few minutes.
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Why We Aren't Receptive To Receiving Love and Compliments From Others.
This week we are talking about receiving praise and love from others. Why does it make us uneasy and nervous to hear it from other people.
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Comparison Is The Thief Of Joy.
Are we comparing our lives to others because we just don’t want to do the work? Or because they inspire us?
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Love Is A Generational Wealth
Is it too much to think of love as a generational wealth passed through the generations?
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Friends. How Many Of Us Have Them?
This week we are talking about friends, why we have them, and the different types.
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Your Ego vs Being Vulnerable
This week we are discussing the ego and how you need to tame it. We talk about ways to become vulnerable and the benefits of being more open. Why vulnerability is a strength: https://eugenetherapy.com/article/why-vulnerability-is-a-strength/ How to embrace vulnerability:...
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Why We Care What Others Think About Us
You're probably not going to like this episode. That's the very reason you need to listen to it. Trust me.
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Giving Yourself Grace.. (a pod short and check the show notes, too)
Wanted to keep things short this week and light to go into the weekend with. Something quick and off the cuff of things that cross my mind and want to share in bite-size episodes. Hope you like it. Also, can you do me two favors? If you listen on Spotify or Apple please rate and review the…
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Imposter Syndrome
This week I am discussing imposter syndrome. I also talk about luck and the misconception of it. Imposter Syndrome https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469#:~:text=Impostor%20syndrome%20(IS)%20refers%20to,perfectionism%20and%20the%20social%20context....
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It's Time To Go Dark....
This week I discuss spending some time in the dark and embracing it. Recognizing the emotions that we have kept hidden there. And how to do shadow work. Links on shadow work: 1. Shadow work:...
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How Your Environment Affects Your Mental Health
Your home, neighborhood, city, and even state all have effects on your mental health. Today I am discussing signs in each area and tips on how to help your mental wellbeing. FB Group: https://www.facebook.com/JourneyPodcast Twitter: www.twitter.com/antoniolvereen IG:...
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Why This Journey Is A Solo One
This week I am talking about how this journey we are all on is a solo trip. Many of life's biggest challenges will be overcome when we are all alone. Regardless of whether we are in a relationship or not. Some have asked to continue some of the conversations from the podcast. I have created a FB...
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We are back!!
Hi and thanks for all the messages. I am back and ready to talk. This is unscripted and just a conversation on life not being linear. And also about three words I am taking into the new year. Hope you enjoy and leave a comment. Don’t forget to share with someone who you think would like this...
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It's time to forgive my parents.
Why I have forgiven my parents for the past. Links: Dysfunctional roles Can trauma be passed down? Fences scene, "Like You?"
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Pods, Tribes, and Energy Vampires
This week I am talking about auditing your inner circle and building a pod, tribe, or community that you can surround yourself with. And keeping those energy vampires at bay. The Substack newsletter, Dispatches From The Journey link is here.
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Setting Boundaries
This week I discuss boundaries and the different types. This Sunday, Oct 10th, is World Mental Health Day. Perfect time for you to practice some self-care and set some boundaries.
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Self Awareness is the key..
This week we talk about self-awareness, what it is, and some techniques to achieving it.
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Shadow Work, Inner Child, and Self Love
Today I am going to discuss Shadow Work, Inner Child, and Self Love. Feel free to share this with any and everyone you know that could benefit. Thanks and welcome to The Journey. -Antonio
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Cleaning Our Internal Houses with Inner Work
This week we will discuss the concept of Inner Work and beginning the cleansing of our Internal Houses or bodies.
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The beginning....
Taken on one take, raw and uncut: The reason why I am doing this podcast and why my upbringing and military career play integral parts.
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Trailer: The Journey
Welcome to the Journey. A podcast about the life of a former soldier who is going through a transformational journey to healing himself. Topics about military service, mental health, wellness, spirituality, and a whole lot more. Hosted by Antonio Vereen. A former Senior NonCommissioned Officer in...
About this show
Described as a wellness podcast focusing on mental health, Antonio Vereen, retired military professional, writer, and now podcaster, personally uses his life story as a raw and sometimes vulnerable example for others. Focusing on holistic healing, Antonio's goal is to not replace therapy but to provide a personal testament so we know we are not alone on this up and down journey of mental health. With topics from generational trauma to imposter syndrome and setting healthy boundaries, it's time to break the stigma of mental health and become our more authentic selves.
Hosted by
Antonio Vereen