EPISODE · Mar 25, 2026 · 4 MIN
IT'S TIME TO RESET YOUR DREAMS YOU PROMISED TO YOURSELF
from The WOMAN UP! Nation with Alisha Payne · host Alisha Payne
Alisha Payne's WOMAN UP! Nation Power Play: Write a Promissory Note to YourselfGrab your coffee and your ambition because today we're diving into a simple yet game-changing challenge. Alisha Payne, aka the Queen of The WOMAN UP! Nation, encourages YOU to craft a PROMISSORY NOTE — yeah, that fancy legal-sounding promise — to yourself. Think of it as a pinky promise, but with more power and less childhood guilt.GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176 TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1 THEME SONG:THRICE HILL HARMONIES / thrice hill harmonies - topic In this episode:Why writing a promissory note can unlock your motivation and commitmentHow to structure your promise with clear dates, steps, and signaturesThe importance of treating your promises to yourself with as much love as you do for loved onesTips on resetting, recalibrating, and reestablishing your goals this springFocus on “ONE THING” you promised yourselfTimestamps:00:00 - Why Women Need Promissory Notes to themselves00:53 - Alisha’s challenge: Write one promise before midnight on New Year’s Eve01:40 - The power of owning your promises the same way you honor family commitments02:10 - How to structure your promissory note step-by-step03:55 - Making your promise actionable with measurable steps04:33 - The importance of signing your promissory note with your own name05:31 - Why spring is the perfect time for a promise reset06:41 – Alisha’s encouragement: treat your promises like contracts with your own self07:11 - The emotional power of signing and sealing your promise08:55 - Practical tips: dates, steps, and signatures—oh my!10:30 - Woman Up! mindset: keep your word, honor your promise11:00 - Final call to action: WOMAN UP! and keep your promise alive! Time to WOMAN UP! Grab that pen and make it official—your future self will thank you.
What this episode covers
Alisha Payne's WOMAN UP! Nation Power Play: Write a Promissory Note to YourselfGrab your coffee and your ambition because today we're diving into a simple yet game-changing challenge. Alisha Payne, aka the Queen of The WOMAN UP! Nation, encourages YOU to craft a PROMISSORY NOTE — yeah, that fancy legal-sounding promise — to yourself. Think of it as a pinky promise, but with more power and less childhood guilt.GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176 TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1 THEME SONG:THRICE HILL HARMONIES / thrice hill harmonies - topic In this episode:Why writing a promissory note can unlock your motivation and commitmentHow to structure your promise with clear dates, steps, and signaturesThe importance of treating your promises to yourself with as much love as you do for loved onesTips on resetting, recalibrating, and reestablishing your goals this springFocus on “ONE THING” you promised yourselfTimestamps:00:00 - Why Women Need Promissory Notes to themselves00:53 - Alisha’s challenge: Write one promise before midnight on New Year’s Eve01:40 - The power of owning your promises the same way you honor family commitments02:10 - How to structure your promissory note step-by-step03:55 - Making your promise actionable with measurable steps04:33 - The importance of signing your promissory note with your own name05:31 - Why spring is the perfect time for a promise reset06:41 – Alisha’s encouragement: treat your promises like contracts with your own self07:11 - The emotional power of signing and sealing your promise08:55 - Practical tips: dates, steps, and signatures—oh my!10:30 - Woman Up! mindset: keep your word, honor your promise11:00 - Final call to action: WOMAN UP! and keep your promise alive! Time to WOMAN UP! Grab that pen and make it official—your future self will thank you.
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IT'S TIME TO RESET YOUR DREAMS YOU PROMISED TO YOURSELF
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