The WOMAN UP! Nation with Alisha Payne

The WOMAN UP! Nation with Alisha Payne will ELEVATE, EDUCATE and EMPOWER women all across the world to WALK in PURPOSE, LIVE in PASSION, and OPERATE in POWER! We will discuss all things that impact and improve the lives of women...from your HEALTH to WEALTH, FUN to FAITH, FAMILY to FUTURE and everything in between.LIKE, SUBSCRIBE, SHAREwww.youtube.com/@THEWOMANUPNATION GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176 TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1 THEME SONG: THRICE HILL HARMONIEShttp://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15MwThe Peace Practice You Didn't Know You Needed— Join Alisha Payne on WOMAN UP! Nation as she guides you through a quick yet powerful pause to reclaim your peace amid chaos. Because a little mindfulness goes a long way, especially when it comes to maintaining your GOD-ORDAINED PEACE  in a hectic world.In this episode:APRIL is the month of PRACTICING the PRESENCE of PEACETHE IMPORTANCE OF PEACE AS ORDAINED BY GODHow to do a quick “PEACE PAUSE” in your busy dayUsing breath and AFFIRMATION TO create calmThe significance of mindfulness and stillnessHow to incorporate a simple peace practice into daily lifeTips for maintaining peace during chaosEngaging your spirit with positive declarationsThe impact of regular peace pauses on mental healthEncouragement to WOMAN UP! and prioritize your peaceTimestamps:00:00 - Introduction: Why peace is essential in our busy lives 00:09 - Alisha Payne's focus for May: Practicing presence 00:32 - The power of peace as ordained by God 00:48 - Introducing the "Peace Pause": One minute to restore calm 01:18 - How to do the peace pause: inhale with affirmation 01:46 - Affirmation example: "GOD HAS ORDAINED PEACE FOR ME" 01:55 - The exhale: expressing gratitude for peace 02:24 - Repeat the practice three times for maximum effect 02:49 - Encouragement to share your peace moments 03:08 - Final thoughts: continue to grow and WOMAN UP! 03:20 - Closing: affirming your journey to peace 03:31 - Final farewell and call to actionResources & Links:Remember:When life gets loud, just take a breath, affirm your peace, and sit in stillness—YOUR GOD-ORDAINED PEACE  THROUGH YOUR GOD-ORADINED PEACE PAUSE! 

In this episode of The WOMAN UP! Nation, Alisha Payne continues her PASSION PROJECTS for the month of April. She is reminded of how the Bible honors friendships. Friends sharpen each other’s character, friends hold one another accountable, friends provide love, loyalty and integrity.  On this soulful journey with her dear friends, Mrs. Connie and Tina, Alisha explains the beauty when you CREATE A PASSION PROJECT WITH TRUE FRIENDS and the connection through healthy relationships, sisterhood and shared experiences. This trio experienced a breath-taking CANDLELIGHT CONCERT at the beautiful Short North Church in Columbus. It was absolutely INCREDIBLE! The stained-glass windows, the pipe organs…this awesome cathedral of worship provided hair-raising acoustics. As every surface was bathed in the warm glowing light of thousands of candles.So, her challenge to you is to GET OUT INTO THIS BIG BEAUTIFUL WORLD and create a PASSION PROJECT this week that will connect you with an old friend or a new one.  Please share your experience in the comment section as WE ALL continue to WOMAN UP!GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1THEME SONG: THRICE HILL HARMONIES    / thrice hill harmonies - topic  How friends sharpen each other's characters and why loyalty mattersThe power of visiting sacred spaces and soaking in their acoustics and atmosphereAn inspiring challenge to create your own passion project to reconnectThe emotional impact of shared musical experiences like singing ABBA and QueenThe importance of sharing stories, laughs, and tears with true friendsTips for nurturing your girl gang or making new meaningful connectionsWhy small moments—like a candlelit concert—can spark big life changesTimestamps:00:00 - Alisha Payne introduces the episode and her passion for sisterhood00:29 - Reflection on biblical friendships and the power of sisterhood01:09 - Describes a breathtaking candlelight performance at Short North Church01:45 - The emotional impact of music from ABBA and Queen, and the church’s acoustics02:26 - Closing applause and Alisha’s call to CREATE YOUR OWN PASSION PROJECT02:31 - Challenge: reconnect with friends or make new ones this week 

Passion Projects, Cosmic Journeys, and Woman Up! — Unleashing Your Inner ExplorerReady to ignite your passion and elevate your life? In this episode, Alisha and her incredible husband, Brad, jump into their love for trying new experiences. She challenges you to create your own PASSION PROJECT — from trying a new restaurant, to taking on a new adventure, to experiencing something that is truly mesmerizing that will put a spark to heart and a smile on your face…JUST DO IT!  It’s all about WOMAN UP! and embracing the universe—literally.In this episode:How trying new things keeps your life stimulating and vibrantThe magic of spontaneous trips to awe-inspiring places like planetariumsThe concept of a "PASSION PROJECT" as your personal cosmic adventureCapturing spiritual, cinematic experiences—no really, it’s like a moonwalk for your soulChallenging YOU to WOMAN UP! And start your own passion projectThe importance of stories, experiences, and daring to explore beyond your comfort zoneWhy the universe is your playground—discover its wonders and make them your ownTimestamps:00:00 - Jumpstart your passion: trying new experiences and journeys00:15 - How spontaneous adventures can refresh your soul00:34 - Visiting a planetarium: from real-life cosmic wonder to spiritual awakening01:12 - The cinematic masterpiece of Astronomica and its universe of awe02:07 - The universe as your metaphor for limitless creativity and exploration02:41 - Challenging yourself: create your own passion project today03:18 - The power of daring to woman up and tell your storyResources & Links:And remember:The universe is calling—are you woman enough to answer?So each week in April I’ll share with you MY PASSION PROJECT as I experience SOMETHING NEW!   And I challenge you to do the same and WOMAN UP! Share your experience in the comments below.GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176 TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1  THEME SONG:THRICE HILL HARMONIES    / thrice hill harmonies - topic  

Do you LOVE spring? Well, I LOVE SPRING! Spring make you feel alive, refreshed and rejuvenated.Each WOMAN UP! Wednesday In the month of April, Alisha Payne will experience new adventures and challenges The WOMAN UP! Nation audience to do the same.  This is what she calls a PASSION PROJECT…something that sparks your heart and put a smile on your face.This week she met with the beautiful and talented, Ms. Lisa Cliff at her INCREDIBLE art studio…PAINTED PEARLS where she hosted Alisha for an afternoon of creativity and discovery.This gorgeous studio is filled with Ms. Lisa POWERFUL and BEAUTIFUL art collection gracing every wall of this hidden gem. Working with mostly acrylic paint, these vibrant images of SELF-LOVE, ACCEPTANCE, WOMAN HOOD AND SISTER HOOD!Alisha sat down with Ms. Lisa to paint her very own piece of happiness, in this MAGNIFICENT SPACE where she hosts PAINT and Sips, Corporate Team Building Gatherings, Church Paint and Praise, and Special Events Paint Parties, where the music is an integral part to foster an atmosphere that stirs the soul and sparks the imagination. PAINTED PEARLS is also a gallery of sensory overload…IN THE MOST EXTRAORDINARY WAY!Ms. Lisa says that CREATIVITY IS GOOD FOR THE SOUL.  What Ms. Lisa Cliff has created at PAINTED PEARLS is definitely a MASTERPIECE that will bring you PEACE and a PASSION PROJECT THAT YOU WILL NEVER FORGET!   Connect with Ms. Lisa Cliff to RESERVE YOUR SPOT at PAINTED PEARLS:paintedpearlspaintparties.com614.581.4866lisablindfaith@gmail.com.  

“SPRING” Into Something New with The WOMAN UP! Nation Get ready to bloom with Alisha Payne! This episode is all about spring cleaning your life—out with the old, in with the passion-filled new. Perfect for those wanting a refresh, a reboot, or just a good excuse to try something NEW!Embrace the energy of spring for personal rebirthChallenge yourself to try something new (restaurant, activity, friendship, adventure)Discover your PASSION PROJECT and let it spark joyStay connected and support each other through the Woman Up Nation challengeTimestamps: 00:00 - Why spring is the perfect time for new beginnings 00:29 - Getting rid of what no longer fits into your life 00:46 - The power of trying something new: restaurant, activity, friendship 01:15 - Finding your passion project to ignite your soul 01:31 - Alisha's experience at Bar Italia and spiritual reflection 01:55 - Join the conversation, subscribe, like, share, and take the challenge! 02:23 - Alisha’s weekly PASSION PROJECT challenge for April GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176 TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1 THEME SONG:THRICE HILL HARMONIES    / thrice hill harmonies - topic   uplifting women, empowered women community, women empowerment talks, women's health empowerment, women-empowerment, spiritual empowerment women, empower women

Alisha Payne's WOMAN UP! Nation Power Play: Write a Promissory Note to YourselfGrab your coffee and your ambition because today we're diving into a simple yet game-changing challenge. Alisha Payne, aka the Queen of The WOMAN UP! Nation, encourages YOU to craft a PROMISSORY NOTE — yeah, that fancy legal-sounding promise — to yourself. Think of it as a pinky promise, but with more power and less childhood guilt.GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176 TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1 THEME SONG:THRICE HILL HARMONIES    / thrice hill harmonies - topic    In this episode:Why writing a promissory note can unlock your motivation and commitmentHow to structure your promise with clear dates, steps, and signaturesThe importance of treating your promises to yourself with as much love as you do for loved onesTips on resetting, recalibrating, and reestablishing your goals this springFocus on “ONE THING” you promised yourselfTimestamps:00:00 - Why Women Need Promissory Notes to themselves00:53 - Alisha’s challenge: Write one promise before midnight on New Year’s Eve01:40 - The power of owning your promises the same way you honor family commitments02:10 - How to structure your promissory note step-by-step03:55 - Making your promise actionable with measurable steps04:33 - The importance of signing your promissory note with your own name05:31 - Why spring is the perfect time for a promise reset06:41 – Alisha’s encouragement: treat your promises like contracts with your own self07:11 - The emotional power of signing and sealing your promise08:55 - Practical tips: dates, steps, and signatures—oh my!10:30 - Woman Up! mindset: keep your word, honor your promise11:00 - Final call to action: WOMAN UP! and keep your promise alive! Time to WOMAN UP! Grab that pen and make it official—your future self will thank you.

In this inspiring interview, Host Alisha Payne speaks with the Talented and Tenacious Toni Tipton, CNM, WHNP B-C, a board-certified women's health nurse and midwife, shares her journey of creating Uzima Rejuvenation Station, a holistic health center dedicated to empowering women through innovative health services, community engagement, and love-driven care. Discover her insights on hormone optimization, maternal health, and the power of love in healing and community building.Keywordswomen's health, hormone optimization, maternal health, holistic wellness, Black midwives, infant mortality, community health, self-care, Black women empowerment  GET ALISHA PAYNE'S BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176 TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1THEME SONG: THRICE HILL HARMONIES    / thrice hill harmonies  CONNECT with Mrs. Tipton CNM, WHNP B-C:Social: Toni Tipton CNM, WHNP B-CUzimarejuvenationstation.com View her Award-Winning Documentary:www.americandelivery.film/interviewee/toni-tipton/Toni Tipton's background and childhood influencesThe creation and mission of Uzima Rejuvenation StationHolistic health services including hormone optimization and hydration therapyAddressing systemic racism and infant mortality in Black communitiesThe importance of love, community, and genuine care in health and healingGuest NameToni TiptontitlesLiving Your Mother's Dream: Toni Tipton's Journey in Women's HealthHow Love and Holistic Care Transform Women's LivesSound Bites"Black love is the answer""Love is the cure for everything""Care about them more than you know"Chapters00:00Empowering Women Worldwide01:09Celebrating Women's Contributions02:24Childhood Influences on Career04:25The Calling to Care06:37Honoring Maternal Sacrifices07:02Creating a Rejuvenation Space08:20Overcoming Business Challenges11:44The Importance of Genuine Care13:05Innovative Health Services13:38Hydration Therapy Explained14:53Hormone Optimization for Wellness19:12Understanding GLP-1 Medications and Hormonal Balance21:27The Importance of Hormonal Health in Relationships24:27Innovations in Women's Health and Rejuvenation25:52Addressing Infant Mortality and Maternal Health29:21The Role of Love in Overcoming Systemic Challenges33:21Empowering Patients Through Knowledge and Care 

Since the beginning of time, women have always made their presence known, creating contributions to change others' lives and making their mark in the world. As Host - Alisha Payne celebrates WOMEN’S HISTORY MONTH, it is only fitting to celebrate the beautiful, powerful and creative women who have graced us with their presence on SEASON 1 of THE WOMAN UP NATION PODCAST. They continue to make their own “HER”story.GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176 TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1  THEME SONG: THRICE HILL HARMONIES    / thrice hill harmonies - topic   1.      Camille Burgin – simplycamillellc.com2.      Serene Stapleton-Frett – [email protected].      Tiffany Jarrett – [email protected].      Cherie Lombrana – Purchase her book at Amazon5.      Coach Wha - http://www.youtube.com/@coachwha  https://linktr.ee/coachwha6.      Hanna Hughes -  wrangleyourspace.com7.      Kelly Armstrong – bewholefinancial.com8.      Nancy Tobbe – American Heart Association9.      Dee “LilD” Porter:SOCIALS: LilD ON AIR, alldeeabove.net, 12daysofchristmas.info 10. Dr. Meghna Mahambrey:sparkwithmeghna.com,  Instagram: Spark Columbus 

Alisha Payne has an empowering conversation with Guest - Dr. Meghna Mahambrey, the Founder of SPARK Relationship & Sexual Wellness. Dr. Mahambrey shares powerful insight on love, passion, and getting your SPARK back into your relationship. Get ready to walk away with practical strategies on how to grow individually and nurture together, all to create a lasting love with a SPARK.GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1THEME SONG: THRICE HILL HARMONIESwww.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15MwConnect with Dr. Meghna:Website: Sparkwithmeghna.comInstagram: Spark ColumbusFacebook: Meghna MahambreyHappily Ever After Workshop (April 17-19, Columbus, Ohio) – Reserve your spot now!(00:00) - Welcome and overview of today’s impactful discussion on love and self-empowerment(03:12) - Dr. Meghna shares her childhood, curiosity about relationship dynamics(04:50) - How her background in education led her to focus on relationship coaching(06:28) - The journey from academia to coaching and spark of discovery(08:22) - The creation and purpose behind SPARK Relationships platform(11:04) - The importance of “the SPARK” and its relation to chemistry and compatibility(12:48) - How to balance chemistry and long-term relationship stability(17:50) - Reigniting the SPARK: understanding relationship evolution and realistic expectations(23:46) - Techniques to spice up sex lives beyond mechanics—focusing on desire and emotional connection(28:03) - The online course: educating, empowering, and building sustainable intimacy(31:54) - The upcoming “Happily Ever After” workshop based on the Gottman Principles(35:26) - The fundamental pillars of a strong relationship: choosing wisely, nurturing friendship, and individual happiness(38:40) - The importance of intentionality and creating fun rituals(41:37) - Owning your happiness and communication of personal needs(43:37) - Leaving a legacy of love by walking in purpose and being accountable for your own joyRemember, women, your life, your love, and your purpose are all within your control. Walk boldly, love intentionally, and always WOMAN UP! 

In this enlightening conversation, Alisha Payne and Ms. Dee 'LilD' Porter explore the journey of empowerment, self-love, and personal growth. Dee shares her transformation from a shy girl in Shreveport to a confident radio personality, emphasizing the importance of self-affirmations and community support. They discuss the significance of giving back to the next generation, the power of declarations, and the impact of mentorship. Dee's story serves as an inspiration for women to embrace their uniqueness and pursue their dreams, reminding them that IT'S NEVER TOO LATE TO BECOME THE WOMAN YOU WANT TO BE!YOUTUBEhttps://youtu.be/CufgpvWOCh8  GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176 TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1 THEME SONG: THRICE HILL HARMONIES    / thrice hill harmonies - topic  TO CONNECT WITH MS. DEE "LilD" PORTERAll social Media Platforms: "LilD ON AIR"alldeeabove.net12daysofchristmas.infoempowerment, self-love, women, confidence, radio personality, affirmations, community, relationships, personal growth, mentorshipEmpowerment is about helping women walk in their purpose.Self-love is crucial for personal growth and confidence.Overcoming challenges is part of the journey to success.Affirmations can change your self-perception and mindset.Mentorship plays a vital role in empowering the next generation.Community support is essential for personal and professional growth.You can achieve your dreams by believing in yourself.It's important to take your seat and own your space.Your past experiences shape your future success.Never stop dreaming and working towards your goals.titlesEmpowering Women to Live Their PurposeThe Transformation of Dee 'lilD' PorterSound Bites"You can literally do anything.""You achieve what you believe.""Your gift makes room for you."Chapters00:00Empowering Women: The Mission of Woman Up Nation03:13The Journey of Dee 'lilD' Porter: From Shy to Confident06:04Overcoming Challenges in the Radio Industry08:59The Importance of Self-Love and Affirmations12:03Giving Back: Mentoring the Next Generation15:03Navigating Relationships and Self-Discovery25:20Empowerment Through Self-Declaration28:43The Journey of Writing a Book30:18Belonging and Overcoming Self-Doubt34:42Realizing Your Dreams and Goals39:49The Power of Positive Declarations42:34Connecting with Purpose and Community

In this very informative and enlightening  conversation, Alisha Payne of Woman Up! Nation speaks with Nancy Tobbe, the Executive Director of the American Heart Association in Columbus, Ohio. They discuss the critical issue of cardiovascular disease, which is the leading cause of death among women. The conversation emphasizes the importance of self-care, recognizing symptoms of heart disease, and advocating for one's health. They also touch on the need for diversity in health research and the significance of preventive measures such as regular checkups. The episode concludes with a focus on The Go Red for Women Campaign, aimed at raising awareness and empowering women to take charge of their heart health.  LIKE, SUBSCRIBE, SHARE    / @thewomanupnation  GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1THEME SONG: THRICE HILL HARMONIES www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mwwomen empowerment, cardiovascular disease, health awareness, self-care, The American Heart Association, Go Red for Women, heart health, women's health, health advocacy, preventive measures, diversity in researchLoving yourself is essential before loving others.Cardiovascular disease is the leading cause of death for women.80% of cardiovascular disease cases are preventable.Women often experience different symptoms of heart disease than men.Self-care is crucial for overall health and well-being.Advocating for your health is vital, especially in medical settings.Diversity in health research is necessary for effective care.Regular checkups can help catch health issues early.Go Red for Women aims to empower women regarding heart health.Community awareness and education are key to combating heart disease.Empowering Women Through Health AwarenessThe Silent Killer: Understanding Cardiovascular Disease"Advocate for your own health.""Self-care is not selfish.""Know your health risk factors."Chapters00:00Introduction to Woman Up Nation and February's Theme01:14Understanding Cardiovascular Disease03:09Preventability of Cardiovascular Disease05:51Recognizing Symptoms in Women08:48Advocating for Women's Health11:33Importance of Regular Checkups14:38Go Red for Women Campaign17:26Resources and Conclusion 

In this candid conversation, Host Alisha Payne and Dr. Lisa Cardwell, MD explore the multifaceted aspects of "WOMB"manhood...LOVING YOUR VAGINA, LOVING YOUR BODY, LOVING YOUR JOURNEY.Dr. Lisa Cardwell, MD is a Gynecologist in the Detroit, MI metropolitan area with over 30 years of experience. Alisha and Dr. Cardwell delve into the complexities of menopause, discussing its symptoms, stages, and management strategies. From empowerment and self-care to the intricacies of women's health nothing is TABOO.Dr. Cardwell shares her journey in women's health and emphasizes the POWER women hold in healthcare decisions. This open dialogue encourages women to embrace their bodies, prioritize self-care, and seek knowledge about their health.LIKE, SUBSCRIBE, SHAREwww.youtube.com/@THEWOMANUPNATIONGET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1 THEME SONG: THRICE HILL HARMONIEShttp://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw women empowerment, health, womanhood, self-care, menopause, gynecology, women's health, body positivity, cultural influences, self-awareness, menopause, perimenopause, women's health, hormone therapy, menopause symptoms, lifestyle changes, medical advice, women's empowerment, health education, menopause managementEmpowerment is about walking in purpose and passion.Understanding our bodies is crucial for health and wellness.Cultural upbringing affects our perception of womanhood.Women often neglect self-care while caring for others.Knowledge of our bodies helps in recognizing changes and issues.Menopause is a natural phase that should be openly discussed.Women have a powerful influence in healthcare decisions.Regular health check-ups are essential for preventive care.Self-examination is key to understanding our bodies.Embracing our womanhood is vital for self-acceptance. Menopause symptoms vary widely among women, influenced by genetics.Hot flashes and night sweats are common symptoms of menopause.Dietary choices, especially sugar intake, can exacerbate menopause symptoms.Vaginal dryness is a common issue that can be managed with moisturizers.Hormone therapy is not the only option; lifestyle changes can be effective.Consulting with a healthcare provider is crucial for managing menopause.Personalized treatment is essential; not all women will need hormone therapy.Menopause can be viewed as an accomplished stage of life, not an end.Open conversations about menopause can empower women.Understanding menopause helps in embracing the changes it brings.

In this SPIRIT-PROVOKING conversation, Host, Alisha Payne and the POWERFUL Lisa Mahoney explore the mission of Woman Up Nation as they dive into the theme, "GET YOUR 'SPIRITUAL' HOUSE IN ORDER."Lisa shares her personal journey from a rebellious childhood to a deep faith in God, emphasizing the significance of prayer and the role of suffering in spiritual growth. The discussion highlights GOD'S UNCONDITIONAL LOVE and the importance of building a genuine relationship with Him.LIKE, SUBSCRIBE, SHAREwww.youtube.com/@THEWOMANUPNATIONGET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1  THEME SONG: THRICE HILL HARMONIEShttp://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15MwEmpowerment is about living in purpose and passion.Getting your house in order includes health, wealth, and spirituality.Faith can transform lives, regardless of past experiences.God is omnipresent and always available to us.Prayer is a two-way conversation with God.Suffering can lead to personal growth and character development.God desires a relationship with everyone, regardless of their past.Honesty in prayer is crucial for a genuine connection with God.God's love is unconditional and surpasses human understanding.Building a relationship with God can start with simple, honest prayers.Empowering Women Through FaithThe Journey from Rebellion to Faith"Get your house in order.""Where is God in our struggles?""Be honest with God."Chapters00:00Empowering Women: Purpose and Passion02:16Getting Your House in Order: Health, Wealth, and Spirituality04:57Faith: A Journey from Rebellion to Belief07:37Understanding God's Presence in Times of Struggle10:25Personal God Moments: The Power of Connection13:01The Importance of Prayer: A Conversation with God21:32The Power of Prayer: Starting Small23:25Prayer for Everyone: Building a Relationship with God25:44Understanding God's Love and Our Independence27:20Tools for Building a Prayer Habit29:06The Role of Suffering in Spiritual Growth31:03God's Desire for Relationship33:57God's Unconditional Love and Forgiveness36:34Honesty in Prayer: The Key to Connection 

STOP FAKING THE FUNK AND GET YOUR "FINANCIAL" HOUSE IN ORDER!!!In this enlightening conversation, Alisha Payne and Kelly Armstrong discuss "GET YOUR 'FINANCIAL' HOUSE IN ORDER" and the importance of financial wellness for women.They explore various aspects of financial management, including budgeting, debt repayment strategies, and the significance of understanding credit scores. Kelly shares her personal journey and insights on how to navigate financial challenges, advocating for education and empowerment as key tools for achieving financial independence. The discussion highlights the importance of surrounding oneself with positive influences and taking proactive steps towards financial health.LIKE, SUBSCRIBE, SHAREwww.youtube.com/@THEWOMANUPNATIONGET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1  THEME SONG: THRICE HILL HARMONIEShttp://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw WAYS TO CONNECT WITH MS. KELLY ARMSTRONGWebsite:  bewholefinancial.comNumber: 614.379.2636Facebook: https://www.facebook.com/kelly.armstrong.31508E-book: https://www.get.bewholeent.com/credit-wholeness Empowerment starts with understanding your financial situation.Getting your house in order includes physical, spiritual, and financial aspects.Childhood experiences shape our financial habits as adults.Financial education is crucial for breaking the cycle of debt.The snowball effect is an effective strategy for debt repayment.Creating a financial plan requires understanding your current situation.Credit repair should focus on education rather than just deletions.Women are significant consumers and influence financial decisions.Understanding credit scores is essential for financial health.There is always hope for those facing financial challenges.

In this engaging conversation, Host Alisha Payne and Guest - Hanna Hughes have enlightening conversations about how to GET YOUR HOUSE IN ORDER – Your Literal House. As well as the inspiration for Hanna creating WRANGLE YOUR SPACE – A Professional Organizing Company in Columbus, OH. Discussions expand to the importance of empowering women, the journey of professional organizing, and the balance between being a wife, mother. and entrepreneur. They explore the eco-friendly approach to organizing, the challenges faced in starting a business, and the significance of integrity in client relations. Hanna shares her experiences and insights on how to create organized spaces that bring peace and functionality to homes, while also emphasizing the importance of supporting clients through their unique needs.LIKE, SUBSCRIBE, SHARE www.youtube.com/@THEWOMANUPNATIONGET THE BOOK: WOMAN UP!www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176TAKE THE WOMAN UP! NATION CHALLENGE:thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1THEME SONG: THRICE HILL HARMONIES http://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15MwWAYS TO CONNECT WITH HANNA HUGHES – PROFESSIONAL ORGANIZER1.) www.wrangleyourspace.com 2.) [email protected] empowerment, organizing, eco-friendly, entrepreneurship, motherhood, decluttering, professional organizing, client relations, business, integrity, virtual services• Empowering women is a global mission.• Getting your house in order involves physical, spiritual, and financial aspects.• Professional organizing can be eco-friendly and sustainable.• Childhood experiences shape our organizational habits.• Balancing motherhood and entrepreneurship is challenging but rewarding.• Time management is crucial for new business owners.• Understanding client needs is key to successful organizing.• Decluttering should focus on reducing landfill waste.• Virtual organizing services can help clients manage their spaces remotely.• Integrity in business fosters trust and long-term relationships.• Empowering Women Through Organization• The Art of Getting Your House in Order

The WOMAN UP! Nation with Alisha Payne will ELEVATE, EDUCATE and EMPOWER women all across the world to WALK in PURPOSE, LIVE in PASSION, and OPERATE in POWER! We will discuss all things that impact and improve the lives of women...from your HEALTH to WEALTH, FUN to FAITH, FAMILY to FUTURE and everything in between.LIKE, SUBSCRIBE, SHARE www.youtube.com/@THEWOMANUPNATION GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176 TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1 THEME SONG: THRICE HILL HARMONIEShttp://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw 3 WAYS TO CONNECT WITH WHAMAE “COACH WHA” BOAYUE1.)   1:1 wellness strategy session:https://calendly.com/whamaeboayue/new-meeting?month=2025-102.)   www.youtube.com/@coachwha3.)   Linktree: https://linktr.ee/coachwhaThe WOMAN UP! Nation with Alisha Payne will ELEVATE, EDUCATE and EMPOWER women all across the world to WALK in PURPOSE, LIVE in PASSION, and OPERATE in POWER! In this enlightening conversation, Host Alisha Payne and Holistic Wellness Coach andStrategist, Whamae Boayue, discuss the importance of empowering women to 'GETTHEIR PHYSICAL HOUSE IN ORDER.' The discussionhighlights the transformative power of coaching offered through THE MARK TOTAL BODY WELLNESS NETWORK. COACH WHA's insights into healing,transformation, and the importance of addressing emotional and physical healthresonate deeply, inspiring listeners to take charge of their wellness journey. LIKE, SUBSCRIBE,SHARE www.youtube.com/@THEWOMANUPNATION GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176 TAKE THE WOMAN UP!NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1 THEME SONG: THRICEHILL HARMONIES http://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw 3 WAYS TO CONNECTWITH WHAMAE “COACH WHA” BOAYUE 1.) 1:1 wellnessstrategy session: https://calendly.com/whamaeboayue/new-meeting?month=2025-10 2.)www.youtube.com/@coachwha 3.) Linktree: https://linktr.ee/coachwha empowerment,

Alisha Payne gives a WOMAN UP! WORD that emphasizes the importance of setting meaningful intentions for the New Year beyond traditional resolutions. She introduces the concept of a 'PROMISSORY NOTE' to oneself, encouraging listeners to commit to their dreams and goals in a tangible way. By writing down their DREAM(S) and the steps to achieve them, individuals can hold themselves accountable and visualize their commitments. Alisha stresses the significance of daily affirmations and the need to stay true to oneself in the pursuit of personal growth and fulfillment.New Year, resolutions, personal growth, commitment, goals, self-improvement, accountability, dreams, motivation, empowermentNew Year's resolutions often fail; consider a different approach.Writing a promissory note to yourself can enhance commitment.You owe it to yourself to pursue your dreams.Keep your goals simple; focus on one at a time.Legalize your promises by signing your commitment.Visual reminders can help keep your goals in focus.Daily affirmations reinforce your commitment to yourself.Accountability is key in achieving your dreams.You have a specific timeframe to accomplish your goals.Empower yourself to take control of your future.Sound Bites"I want you to think about that one thing.""It's not just a promise, it's a vow.""It's up to you to fix your own 2026."Chapters00:00Introduction to Woman Up Nation00:09The Power of Promises Over Resolutions01:26Creating Your Personal Promissory Note04:30Legalizing Your Commitment05:56The Importance of Daily Affirmation06:32Empowerment for 2026

The WOMAN UP! Nation with Alisha Payne will ELEVATE, EDUCATE and EMPOWER women all across the world to WALK in PURPOSE, LIVE in PASSION, and OPERATE in POWER! We will discuss all things that impact and improve the lives of women...from your HEALTH to WEALTH, FUN to FAITH, FAMILY to FUTURE and everything in between. TODAY'S EPISODE: WHAT'S HOLDING YOU BACK FROM WRITING THAT BOOK?In this episode of The WOMAN UP! Nation, host Alisha Payne speaks with AUTHOR - Cherie Lombrana about her journey of self-discovery, the importance of faith, and her new book, 'Poems of Inspiration and Devotion.'Cherie shares her experiences growing up, the significance of gratitude, and how she reinvested in herself to pursue her passion for writing. The conversation highlights the power of poetry, the role of faith in Cherie's life, and offers encouragement for aspiring writers. Cherie's insights serve as a reminder that it's NEVER TOO LATE to pursue one's dreams and to be mindful of how we spend our days.GET MY BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1CHERIE LOMBRANA - GET HER BOOK: POEMS OF INSPIRATION & DEVOTION/www.amazon.com/Poems-Inspiration-Devotion-Cherie-Lombraña/dp/B0D7SR7CPY/ref=monarch_sidesheet_image  The WOMAN UP! Nation, Cherie Lambrana, poetry, inspiration, faith, personal growth, writing, gratitude, devotion, women's empowermentWoman Up means taking accountability for your life.Cherie identifies as a Titus II woman, mentoring others.Gratitude and joy are essential for a fulfilling life.Reinvesting in oneself is crucial for personal growth.Cherie's poetry is a reflection of her faith and experiences.Writing can be a powerful tool for healing and expression.It's never too late to pursue your dreams and passions.Cherie's work aims to inspire and touch hearts.Daily devotion and scripture reading influence Cherie's writing.The importance of having a support system in pursuing goals.titlesEmpowering Women Through PoetryCherie Lambrana: A Journey of Faith and Writing"Do the thing you dreamed of.""You wrote it for me.""Words can encourage your soul."Chapters00:00Introduction to Woman Up Nation and Cherie Lambrana02:16Cherie's Early Life and Inspirations04:41Finding Joy and Gratitude in Life06:23The Journey to Writing 'Poems of Inspiration and Devotion'08:05Reinvesting in Yourself: A Woman's Journey09:48The Creative Process Behind Cherie's Poetry12:00The Importance of Honesty in Writing12:49Cherie's Poem on Gratitude15:05Faith's Role in Cherie's Writing16:12The Impact of Scripture on Cherie's Work19:21Cherie's Desire to Touch Hearts20:26Overcoming Struggles in Writing23:24The Role of Support in Creative Endeavors24:38It's Never Too Late to Pursue Your Dreams27:51Final Thoughts and Words of Wisdom 

Alisha Payne - Host, Author, Speaker, Life CoachGET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1Tiffany Jarrett - World Traveler Expert and AgentFacebook: Tiffany Jarrett and TRAVEL [email protected] you willing to exchange material things for INCREDIBLE MEMORIES? In this episode of The WOMAN UP! Nation, Alisha Payne interviews Tiffany Jarrett, a passionate WORLD TRAVELER AGENT and EXPERT. Tiffany shares her POWERFUL journey as a world traveler and her experiences that has taken her all around the world. Her Travel Fetish Travel Agency is ready for you to book you next adventure. The conversation explores the importance of travel in igniting passion, the challenges of group travel, and the significance of setting intentions. Tiffany emphasizes the value of creating memories over material possessions and encourages listeners to embrace their adventurous spirit. With stories from her travels that will make the hair on the back of your neck stand up, Tiffany inspires women to live intentionally and pursue their dreams without hesitation.keywords empowerment, travel, women, purpose, passion, family, memories, experiences, intention, adventure, entrepreneur, vacationtakeawaysEmpowerment comes from understanding one's purpose.Tiffany's upbringing shaped her adventurous spirit.Travel ignites passion and curiosity.Being a mother and a nurse fuels Tiffany's desire to help others.The name 'Travel Fetish' was chosen to stand out in the travel industry.Group travel can be challenging due to individual commitments.Setting intentions is crucial for achieving travel goals.Experiencing different cultures enriches personal growth.Memories created through travel last longer than material possessions.Living intentionally can lead to fulfilling experiences.titlesEmpowering Women Through TravelTiffany's Journey: From Upbringing to AdventureSound Bites"I love it so much.""Give up materials for memories.""It's worth it in so many ways."Chapters00:00Introduction to Empowerment and Passion05:05Tiffany's Upbringing and Family Influence08:03The Birth of Travel Fetish: A Unique Travel Agency11:03Overcoming Barriers to Travel for Women14:00Setting Intentions for Travel and Life17:02Memorable Travel Experiences and Spiritual Encounters20:04Adventures in Nature: Swimming with Turtles and More22:57Exploring Dubai: Dune Adventures and Cultural Experiences26:48Authentic Travel Experiences28:02Spiritual Connections in Travel32:32The Power of Ancestral Recognition36:40Creating Memories Over Materialism42:11The Value of Experiences47:18Inspiring Others to Travel 

The WOMAN UP! Nation with Alisha Payne will ELEVATE, EDUCATE and EMPOWER women all across the world to WALK in PURPOSE, LIVE in PASSION, and OPERATE in POWER! We will discuss all things that impact and improve the lives of women...from your HEALTH to WEALTH, FUN to FAITH, FAMILY to FUTURE and everything in between.Today's guest is a BAKER EXTRAORDINAIRE!Serene Stapleton-Frett brings a fresh perspective as an entrepreneur, legacy builder and a WOMAN UP! Woman. Her love for baking has turned into her PURPOSE and her PASSION. She shares the challenges of stepping out in faith into a new environment and a new business. Behind her challenge is a story of triumph that her son and family can celebrate in her win! Check her out at SERENESSWEETSPOT.COM and place your order. ABSOLUTELY DELICIOUS!In this engaging conversation, Alisha Payne interviews Serene Stapleton-Frett, a talented baker and entrepreneur who shares her journey from the US Virgin Islands to establishing her business, Serene's Sweet Spot, in the United States. They discuss the importance of empowering women, the creative process behind baking, and the challenges of entrepreneurship. Serene emphasizes the significance of stepping out of one's comfort zone and overcoming self-doubt to achieve success. The conversation also highlights the legacy of baking passed down through generations and the joy of creating memorable desserts that bring people together.takeawaysAlisha Payne aims to empower women to walk in purpose.Serene grew up in a large family in the US Virgin Islands.Cooking was a family affair, with everyone participating.Serene's Sweet Spot was created to evoke memorable moments.She became known as the 'boozy baker' despite not drinking.Serene moved to the States during COVID to start her business.Custom cakes are designed based on personal customer experiences.Creativity in baking can come from everyday inspirations.Serene's son is involved in her business and aspires to create his own cookie line.Overcoming self-sabotage is crucial for entrepreneurial success.titlesEmpowering Women Through Purpose and PassionThe Journey of a Baker: From the Islands to the StatesSound Bites"I was born to do this.""I think I was meant to do this.""Let go of fear. Let go and let God."

Anthem by TreasureMore @ TreasureMore - YouTubeTHE WOMAN UP! NATION with Alisha Payne - YouTubeThe WOMAN UP! Nation with Alisha Payne will ELEVATE, EDUCATE and EMPOWER women all across the world to WALK in PURPOSE, LIVE in PASSION, and OPERATE in POWER! We will discuss all things that impact and improve the lives of women...from your HEALTH to WEALTH, FUN to FAITH, FAMILY to FUTURE and everything in between.

Why are you not giving yourself SOUL CARE and SELF CARE? Camille Burgin ELEVATES us to a new level in caring for our Body, Spirit and Soul. Experience her passion at SIMPLYCAMILLELLC.COM·         Camille Burgin emphasizes the importance of childhood experiences in shaping one's purpose.·         Navigating life's in-between moments requires a heart posture of readiness and self-reflection.·         Forgiveness, especially of oneself, is crucial for personal growth and healing.·         Mental health is a holistic journey that includes both self-care and soul care.·         Women often face societal pressures that make it difficult to express their emotions openly.·         Comparison to others can lead to feelings of inadequacy and should be avoided.·         The Thought Life Workbook is a practical tool for replacing negative thoughts with positive affirmations.·         Self-care products should be natural and nourishing for both body and soul.·         Asking for help is essential for maintaining balance and well-being.·         Grace is necessary for personal evolution and moving forward in life.titles·         Empowering Women Through Self-Care·         The Journey of Healing and GrowthSound Bites·         "It's hard to look at yourself."·         "We are redeemable."·         "Give yourself grace."Chapters00:00Introduction to Woman Up Nation and Guest Introduction01:37Childhood Influences and Early Personality07:35Navigating Life's In-Between Moments27:46Self and Soul Care Products32:22Elevating Self-Care Practices