It's time to start Macro Tracking episode artwork

EPISODE · Jun 21, 2024 · 11 MIN

It's time to start Macro Tracking

from A Cup of Dri: Fitness Thoughts from My Car to Yours · host Adriana Mastronardi

Join me as I talk about my journey into the world of tracking macros; where I started to where I am today. Macro tracking helps me get in enough protein to support my workouts, help me achieve a healthy body transformation, keep me fuller longer and keep that lean muscle mass I work so hard for! Macro tracking has changed my relationship with food, the way my body looks and the way I feel in my body. It has also given me the confidence to choose in alignment with my health. Are you ready to get started??

Episode metadata supplied by the publisher feed · Published Jun 21, 2024

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It's time to start Macro Tracking

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This episode was published on June 21, 2024.

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