I've Lost 90 Pounds Doing ONE Thing episode artwork

EPISODE · Jul 13, 2026 · 11 MIN

I've Lost 90 Pounds Doing ONE Thing

from Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts · host Lindy Schlabach - Christian Mindset & Weight Loss Coach

Jeremiah 29:11”For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.”Just do Something:-eat like it, -pray like it- move like it- fuel like it-prep a healthy meal-do your affirmations- take the progress photo.Lord, forgive us for being lazy and idle. Forgive us for expecting the easy way and paying for diets we never use and don’t need. I know You are the true source of health and life and goodness and I ache to live and eat and move for you. Be the sound in my head Lord; lead me to Your path of righteousness and help me to move and eat how You would have me. Show me how Jesus, I want to learn and DO not be complacent. Help me to move without fear and lean into all You have for me. Thank You for healing me from the inside out Lord, I love You so much. Amen!Are you sick of trying diet after diet and NOT losing weight?Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.  In this podcast, I'll teach you how to:• Lose Weight in a Way that honors God without obsessing about the scale• Meal Plan and Prep for Your Family• Follow a MACRO based plan that allows you to eat the foods you love.• Recognize and pray through triggers keeping you stuck.• I’ll help you Plan your week and schedule your self-care time.• Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT.Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/frameworkJoin my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunityJoin my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders 

Episode metadata supplied by the publisher feed · Published Jul 13, 2026

Embed this episode

Jeremiah 29:11”For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.” Just do Something: -eat like it, -pray like it - move like it - fuel like it -prep a healthy meal -do your affirmations - take the progress photo. Lord, forgive us for being lazy and idle. Forgive us for expecting the easy way and paying for diets we never use and don’t need. I know You are the true source of health and life and goodness an...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

I've Lost 90 Pounds Doing ONE Thing

0:00 11:20

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts?

This episode is 11 minutes long.

When was this Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts episode published?

This episode was published on July 13, 2026.

Can I download this Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!