I've Lost Over 20 Pounds in Four Months with This One Mindset Shift

Do you believe in the power of prayer? Do you believe that God cares about how you eat and move and speak to yourself? He does.I was stuck in my own head about what I thought I knew, turns out, per usual that God knows best. Do you believe this to be true? I hope so, because it is.He hurts when you starve yourself or food shame over a treat. He aches for you to see your worth as you lift heavy weights that are hurting your joints. Instead of trying harder, start surrendering more. I was lifting heavy 5 days a week and doing low impact cardio 3 times a week with little stretching or rest. I was overtrained and sore. This past March I went on a work trip to the Dominican Republic and heard one of our trainers talk about a body weight program that took her metabolic age from 48 to 27, I was intrigued. I came home and started her prep calendar and the weight melted off. I was holding a ton of inflammation in my body and pairing that with 600-800 more calories I started to see serious changes in my body. I feel amazing. I exercise 20 minutes a day and walk my dog 2 miles. I've lost almost 25 pounds since the change. You don't need to lift heavy weights, you shouldn't be doing HIIT training over 40. Your body functions pretty simply, we just over complicate it. I invite you to join my FREE 5-Day Mindset Makeover Challenge kicking off September 9th. Visit my website below for the link, enter your email and I'll send you my FREE Faith Inspired Habit & Nutrition Planner and link to the Free Community! It is never too late to give God your journey. Are you sick of trying diet after diet and NOT losing weight?Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.  In this podcast, I'll teach you how to:• Lose Weight in a Way that honors God without obsessing about the scale• Meal Plan and Prep for Your Family• Follow a MACRO based plan that allows you to eat the foods you love.• Recognize and pray through triggers keeping you stuck.• I’ll help you Plan your week and schedule your self-care time.• Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT.Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/frameworkJoin my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunityJoin my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders