"I've lost weight, but how do I keep it off?"

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject.We’re sure you’ve managed to successfully diet before, but have you been able to maintain your results?In this episode Maz & Chelsea discuss how to keep the weight off for good!Chapters00:00Introduction 03:22Chapter 1: The Importance of Regular Movement06:04Chapter 2: Mindful Eating and Setting Boundaries09:05Chapter 3: Resilience and Dealing with Slip-Ups10:44Chapter 4: Finding What Works for You13:51Chapter 5: Seeking Support from a Coach15:43Conclusion: Maintaining Weight Loss as a Journey

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How long is this episode of Fit Female Project?

This episode is 16 minutes long.

When was this Fit Female Project episode published?

This episode was published on July 10, 2024.

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