EPISODE · Jul 10, 2024 · 16 MIN
"I've lost weight, but how do I keep it off?"
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject.We’re sure you’ve managed to successfully diet before, but have you been able to maintain your results?In this episode Maz & Chelsea discuss how to keep the weight off for good!Chapters00:00Introduction 03:22Chapter 1: The Importance of Regular Movement06:04Chapter 2: Mindful Eating and Setting Boundaries09:05Chapter 3: Resilience and Dealing with Slip-Ups10:44Chapter 4: Finding What Works for You13:51Chapter 5: Seeking Support from a Coach15:43Conclusion: Maintaining Weight Loss as a Journey
What this episode covers
Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject.We’re sure you’ve managed to successfully diet before, but have you been able to maintain your results?In this episode Maz & Chelsea discuss how to keep the weight off for good!Chapters00:00Introduction 03:22Chapter 1: The Importance of Regular Movement06:04Chapter 2: Mindful Eating and Setting Boundaries09:05Chapter 3: Resilience and Dealing with Slip-Ups10:44Chapter 4: Finding What Works for You13:51Chapter 5: Seeking Support from a Coach15:43Conclusion: Maintaining Weight Loss as a Journey
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"I've lost weight, but how do I keep it off?"
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