EPISODE · Oct 2, 2024 · 45 MIN
Ivy的印度瑜珈之旅Part 2
from 心之行旅 Go with Your Heart · host Ivy
【It's not about showing, it's about being.】 200小時的密集瑜珈訓練，從早上6點到晚上7點 一日的開始，在清晨陽光未醒的瑜珈體式中 一日課程的結束，在靜心冥想的寧靜或心波的漣漪中結束 *學校資訊: Vinyasa Yoga Ashram 官網 https://www.vinyasayogaashram.com/ 目前在Rishikesh有2間學校，在巴里島有一間分校 學校IG: @vinyasayogaashram https://www.instagram.com/vinyasayogaashram/ *老師們的IG: Ashtanga老師Arvind arvind_a.j Vinyasa老師Sangam yog_chill 解剖學老師Pradeep karma_yogiji 呼吸法老師Darmyan darmyannegi436 老師們時常在IG分享動作的細節及學習的方法 有些老師(A & D)會開線上課(英文解說) *學校旁的咖啡館Ra Bakery https://maps.app.goo.gl/gpZUzB8FFn3SMgYh8 -- Hosting provided by SoundOn
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Ivy的印度瑜珈之旅Part 2
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