İYİMSER OL AMA NASIL? - ÖĞRENİLMİŞ İYİMSERLİK (Egzersizler ve Öneriler)

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

İyimser ol ve iyimser olmak ifadelerini çok sık duyarız ama bunu nasıl yapacağımıza dair çok bilgi genelde edinemeyiz. Bu video da Martin Seligman'ın ortaya koyduğu Öğrenilmiş İyimserlik kavramını incelerken egzersizler ve uygulanabilir öneriler ile nasıl iyimser olabileceğimizi konu ediyoruz.

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This episode was published on August 15, 2020.

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