Избавься от страха и тревоги - прогрессивная мышечная релаксация

Этот метод эффективно помогает снизить тревожность через снятия напряжения в теле. Метод был разработан американским ученым и врачом Эдмундом Якобсоном.

Episode metadata supplied by the publisher feed · Published Oct 31, 2024

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Избавься от страха и тревоги - прогрессивная мышечная релаксация

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