J.R. Howell joins to talk Syndicate Crown Programming; WFP Thoughts, CrossFit Semifinals & More

from The Spin Podcast · host The Barbell Spin

Trust me...waiting an extra 24 hours is going to be well worth it.

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This episode is 2 hours and 36 minutes long.

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This episode was published on May 16, 2025.

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Trust me...waiting an extra 24 hours is going to be well worth it.

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