J.R. Howell joins to talk Syndicate Crown Programming; WFP Thoughts, CrossFit Semifinals & More episode artwork

EPISODE · May 16, 2025 · 2H 36M

J.R. Howell joins to talk Syndicate Crown Programming; WFP Thoughts, CrossFit Semifinals & More

from The Spin Podcast · host The Barbell Spin

Trust me...waiting an extra 24 hours is going to be well worth it.

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J.R. Howell joins to talk Syndicate Crown Programming; WFP Thoughts, CrossFit Semifinals & More

0:00 2:36:17

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This episode was published on May 16, 2025.

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Trust me...waiting an extra 24 hours is going to be well worth it.

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