Jacinta Dalton: The Gut Truth About Food, Health & Healing

In this episode, I chat with the incredible Jacinta Dalton from Co. Galway about all things gut health, healing foods, and fermented goodness.Jacinta shares her journey back to health through food, her love for sourdough and fermentation, and the bigger picture of building a healthier society in Ireland.If you're ready to stop waiting until you're sick to start eating well — this one’s for you.✅ Real stories.✅ Gut-healing food.✅ Irish-grown solutions.Hit follow and join the Organic Fitness movement!