Jack Birtwhistle - Harlequins Mental Skills Coach

https://amzn.to/3XZPASc - Order a Copy of my new book The Book On How You Become A Pro Rugby Player today!Jack Birtwhistle is the Mental Skills Coach at Harlequins Link to join The 1st XV Patreon & get extra podcastshttps://www.patreon.com/offfieldrugbyLink to Support the Podhttps://www.patreon.com/offfieldrugbyWe chat about;Harlequins mental performance programBut he learned from Aaron Walsh at Chiefs rugbyHow proteins use visualisation and meditationWorking with Danny Care and Joe MarlerExploring your potential as a young player Flaws with rugby development pathwaysAndy friend Hiring him at Connacht rugbyHow to deal with overthinkingHow do you stay focused throughout a game and move on from the steaksHow are you improve yourself talkHow are you become a brilliant LeaderHow to build cohesionEmail - [email protected] instagram is https://www.instagram.com/offfieldrugby/, any feedback you have or thoughts for the pod, please DM me there, would love to hear them.Please SHARE the podcast with some friends,please SUBSCRIBE/FOLLOW the podcast wherever you’re listening, & Please leave a RATING & A REVIEW on Apple Podcasts, letting me know what you like about the pod. Thank you Really appreciate you clicking in, cheers! Hosted on Acast. See acast.com/privacy for more information.