Jacob Andreae and I Talk Work Life Balance and Gluten Free Diets

This week I'm bringing back an episode from the vault and I think the points that were spoken about on this podcast are just as timely today as they were nearly 5 years ago when I spoke to Jacob. On that podcast I had the pleasure of speaking to Jacob Andreae who, among other credentials, was a coach at the Northern Territory Institute of Sport. Born and bread in Darwin Jacob completed a completed a Double degree in sports science and education and was able to land a teaching job straight out of uni. Over the years though Jacob took on more and more, always trying to help people become healthier and better versions of themselves while continuing to attend his teaching job which he loved. This increase in work load, eventually came to a head when his body finally gave up and saw him take almost 4 weeks off work and life in general. From this time Jacob has sought to understand why and how his body went through this episode and it saw him look not only at his physical and psychological health, but also his nutrition. After trying a number of different diets and eating patterns he came across gluten and how it may be affecting him and his health. In this episode we talk at length about mental and physical health, but also, how diet can play a large role in how you feel day to day and how taking care of your nutrition can have a profound affect on your overall health and well being. I would like to thank Jacob for sharing his journey and for being very open and honest about his health story to date. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy