Jacob Spurr on mental health, finding direction and fat loss

Hey legends. Welcome back to The SOTA Process Podcast. Now, I had the privilege of having Jacob Spurr come on the show for this episode. And this was an episode I've been wanting to do for a very long time as Spurry has an incredible story around fat loss and mental health, and it's a story that's probably not too dissimilar to a lot of you out there, so it's very relatable. And that's why I think this episode is so very powerful guys, because I can almost guarantee that at some point in your life, you've experienced something similar to Jacob, maybe not to the same extreme, but there's definitely a lot you can take away from this episode. This one is a real eye opener and just proves that if you stick the course and trust the process, you will make it out the other side of your problems, whatever they are. Tough times don't discriminate, which means anyone, regardless of who you are can get through the darkest of times. And always remember, the night is darkest before the dawn. Follow Jacob: https://www.instagram.com/_jacobspurr/ https://www.youtube.com/user/spurja14 Follow me: Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaproc... Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/ YouTube: https://www.youtube.com/channel/UCSbR1Xgkv1iMpVCTBjHYWiA https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw