Jacqueline Hooton on Getting Stronger at 60 and Ditching Ageist Nonsense

Fitness expert Jacqueline Hooton joins Kaye and Karen for a grounded, funny and honest conversation about ageing well. She talks about staying strong through shoulder surgeries and osteoarthritis, tackling internalised ageism, navigating post-menopause health, and why balance, bone strength and everyday mobility matter more than any “anti-ageing” promise.It’s a warm, motivating reminder that you’re never past the point of starting — and you don’t need to shrink your life to fit anyone’s expectations.Jacqueline’s book Strong is out now.Get in touch with your thoughts at [email protected]. Hosted on Acast. See acast.com/privacy for more information.