Jacqueline Rayo | The Therapy Found on the Road | Season 2 episode 45

In Season 2 Episode 45 of Pushing Horizons: Steps by Steps, Ash sits down with an inspiring runner whose life revolves around discipline, resilience, and the simple act of putting one foot in front of the other.A single mother balancing work, parenting, and intense endurance training, she logs up to 300 miles per month, wakes up at 3 AM to run, and has taken on brutal endurance challenges including the David Goggins 4x4x48 challenge, five half marathons in one week, and a self-planned 50K ultramarathon.But for her, running is not about podiums or personal records. Running is therapy.In this conversation, we dive into the mental side of endurance, how running helps navigate life’s toughest moments, and how discipline built on the road translates into strength in everyday life.This episode explores the intersection of endurance sports, mental health, single parenthood, and resilience.If you’ve ever wondered why people push themselves to extreme distances, this episode will give you the answer.running podcast, endurance running, ultrarunning mindset, 50k ultramarathon story, goggins 4x4x48 challenge, discipline in running, single mom runner, mental strength running, endurance athlete story, marathon training motivation, running as therapy, pushing horizons podcastSEO Keywords